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mcdonald

  1. StrungOut

    Lyle McDonald - Categories of Weight Training

    Categories of Weight Training: Part 1 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training: Part 2 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training: Part 3 | BodyRecomposition - The Home of Lyle McDonald Categories of Weight Training Part 4 |...
  2. jet

    Rapid Fat Loss diet by Lyle McDonald

    Any done the RFL diet by Lyle McDonald? Thoughts? Results? etc. Essentially its a protein sparing modified fast with most calories coming from protein. Adding in fish oil, vitamins and fibre from veggies.
    • jet
    • Thread
    • diet fat loss lyle mcdonald rapid
    • Replies: 136
    • Forum: Nutrition & Diet
  3. G

    Macros for McDonald's - Double Cheeseburger

    McDonald's - Double Cheeseburger Calories: 440 Protein: 25g Fat: 23g - Saturated: 11g Carbs: 34g - Sugars: 7g Fibre: 2g Sodium: 1150mg Cholesterol: 80mg All for $2
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