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maxwolfie

  1. M

    maxwolfie's Keto Workout Program

    Based off Lyle McDonald's Advanced CKD workout with some modifications. This thread is basically after I've ironed out some of the issues that I have due to lack of equipment at my gym (standing calf raise, leg curl - not seated) Mon: Legs/abs Squats (4 x 10) * Leg curl (4 x 10) - Romanian...
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