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WHat's your opinion on my new Max-OT routine? I want to go back to the basics. Any suggestions?
Monday
Back:
Deadlifts 2 x 4-6 (After warm-up)
Weighted Pull-ups 2 x 4-6 (After acclimation set)
Bent-over Rows 2 x 4-6 (After weight acclimation)
V-bar Pull-downs 2 x 4-6
Traps:
Barbell...
There is this belief among many trainers that the 1 rep max is something sacred and should only be performed once or twice a year. Often we’re told that it’s “too taxing” on the body to perform a 1RM. Well, I don’t buy it.
I’ve touched before on how strength is the foundation on which all other...
Hi @Admin
The new attachment manager doesn't seem to have the list of types of files accepted and max sizes.
I shot a quick vid with my iphone, but cannot attach it.
Its a MOV file and 7.8MB
Is that file type accepted?
Is it too big?
Can I reduce the size somehow if too big?
Its only 5 second...
Test Max:
To be up front I am a bit skeptical of this product, but I decided to purchase it with my order to see how it went. I am taking test max in the split dosage, so 6g morning and 6g at night. I take no pre workouts, unless you count 1 black coffee.
I tried to drink with a full glass of...
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
advice
ate
calories
cardio
cool
cut
cutting
cycling
day
full
holiday
main
maintenance
max
meals
morning
natty
pepsi
preparing
quality
state
stay
till
vegetables
worked
Hi guys,
Just wondering if anyone has any experience with standard Barbells (pauls warehouse or Rebel) bending or snapping?
Deadlifting 170kg with no problems at the moment but just wanted to see if anyone has bent or broken one before and if so at what weight?
Deca drol max 8 week cycle
Hi all this is my first post.
I have just ordered my first deca drol cycle which should arrive within the next week. Was wondering if any1 else had tryed this product by IronMagLabs.
It's an eight week cycle and will keep this post uptodate with my progress and will...
Max's Muscle Tv Series 5 Episode 1 Part 1
http://www.youtube.com/watch?v=J9pQr28K5EU?
Part 2
http://www.youtube.com/watch?v=C-tNfehZLHE?
Part 3
http://www.youtube.com/watch?v=n-muZaECzGE?
http://www.youtube.com/watch?v=1m8-Xse8Vgw?
http://www.youtube.com/watch?v=rDDerlGaos0...
MAX'S Muscle tv is the bodybuilding show for serious trainers
was channel surfing and landed on television 4 , on channel 64, free to air tv
normally it's just infomercials , but this show just popped up
max's muscle tv , follow expert body builder, Tony Doherty as he takes you throught...
Doctors weigh in - You are what you eat and Australia's killing itself | Information, Gadgets, Mobile Phones News & Reviews | News.com.au
I got to about comment 10 & gave up.
Protesters target Max Brenner cafe
Protesters target Max Brenner cafe
It may be a popular haven for chocolate lovers but the Max Brenner store at Brisbane’s South Bank will also attract anti-Israel protesters today.
A Queensland senator last night branded a planned rally outside the Israeli...
Guys,
Just spotted Pistachio's thread so thought I'd throw my current diet plan up there too for critique. I used Max's maintenance plus 15% guideline for calculating my target cals and also his 2.5g/kg for proteins and 0.85g/kg fats minimum too.
Here's how I calculated my target cals...
Is it just me, or do some of you guys think your ass is getting huge from squatting.
My dieting has come to halt so right now I am at maintenance and I feel like my ass is getting bigger.
I have gone from squatting once a week to 3 times a week on a whole body routine and people are calling...