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http://www.huffingtonpost.co.uk/2015/04/23/beach-body-advert-vandalised_n_7124444.html?1429784079&ncid=tweetlnkushpmg00000067
It doesn't matter which city you live in, as you move around you're constantly confronted with adverts of nearly nude, objectified women. So much so that many of us...
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Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused:
No foam with the chocolate flavoured WPI, strangely enough.
See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
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The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
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Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back
Leg press3x8
Sldl3x8
Calves raise leg press3x12
Ohp3x6
Db side raise3x10
Rear Flys3x10
Cgp3x6
Bench3x6
Incline db press3x8
BB rows3x8
Rack pulls3x8
Chins3xmax
BB...
How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful?
(PL'ers please chime in too).
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56 year old grandmother of 3 crushes the female competition half her age to be crowned WA's INBA WA Overall Figure Champion in Natural Bodybuilding.
This has never been done before in the history of the competition in Australia.
Cheryl Collard INBA Champion56 year old Cheryl Callard is a...
I'm new here, but I had a quick search on the forums and a similar one on google to no avail.
I am having a debate with my training buddy and he thinks that spotting takes a large amount of weight off the bar in bench press however I think it is only a kilo or two when I do it.
I feel that...
Just wanna know, does it matter what fat I incorporate into my diet? Sure, fat is essential in the daily macros and in the production of tes, but would the source of fat make any difference? Like, animal fat, veg fat, saturated fat, trans fat?
(I just had a whole bowl of 'fatty' chicken wings...
Let me ask you a question... Do you really think supplements matter?
Pre workout, intra workout, Whey protein hyrolysate, do these things really help you? Are they worth the $100's of dollars you fork out? Do you really believe that your muscles need to "drip fed" every second of every day...
Hi,
I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips?
Thanks
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Hey,
I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are:
ABC BO220 from Gymcare $484
Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219
Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629
Garage...
ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there
eg=
testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits???
creatine= is this for engery and...
Hi Ausbb , Yes i admit i smoke and if you don't like it you can go tells someone that cares , now i have that out of my system despite what the general stereotype is , I've recently been exercising , and i'm wondering if smoking would have any affect on ne gaining muscles and burning fat...