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markos

  1. Y

    PPP Program

    I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it
    • YoHoJo
    • Thread
    • alo barbell board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. TrentZor

    Markos will be at ptc Sydney tommorrow

    For all u guys that want to meet him he will be at the comp :) POP around and say gday.. Sent from my Desire HD using Tapatalk
  3. Goosey

    For Markos and son

    due to a request video embedding has been removed, you can view the video here
  4. A

    Congrats to Max and Markos on the gold

    As you may or might not have known Max and Markos have been documenting their trip to USA to compete in the 2010 AWPC-WPC RAW World Powerlifting & Bench Press Championships, which was held on r 3-5, 2010 in Idaho Falls, Idaho, USA...
  5. J

    as promised: re: markos 'old school supplements'

    please mr. ptc :) i think it will make an interesting read
  6. Kyle Aaron

    Well done Max and Markos

    On Markos' forum, he tells us Excellent. Well done to Max for his excellent lifts, and all the consistent hard work that went to them, and well done to Markos for his coaching of him. I hope to see similar results in May for all the PTC lifters!
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