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My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
What are some secrets to winning an Arm Wrestle? Why is it that sometimes the guy with the smaller arm wins over the big muscly guy? As with every sport, there are always special tactics involved. We have Phil, an Arm Wrestling Champ and Ma
nager of the Arm Wrestling Federation, here with us...