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man boobs

  1. A

    Advice for removing man boobs request

    I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...
    • ausguerila
    • Thread
    • advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend related removing request stretching tha tight traini training type
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  2. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  3. S

    Beginner help

    I have some man boobs that i want to get rid of. What do i need to be doing to lose them and also to tone the lose layer of fat around my stomach? Any equipment or accessories to buy to help me achieve ? Any advice at all will be most grateful
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