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I’m a 71 year old male who still works out to maintain strength. My questions are ‘How many squat reps and sets and at what % of body weight are appropriate for someone my age’ and ‘At what squat weight (%BW) should I start using a belt’. Answers from someone of similar age welcome but all...
answers
appreciated
art
body
body weight
guy
main
maintain
male
questions
replies
reps
sets
similar
squat
star
start
strength
strength training
training
weigh
weight
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year
"
An assailant has decapitated a history teacher in France who had recently shown cartoons of the Prophet Mohammed in class.
Witnesses watched the man decapitate his victim — who was also male — in broad daylight close to the school in Conflans-Sainte-Honorine.
The attacker was said to be...
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aus
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drew
french
history
kids
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northwest
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recently
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Evening sirs. I'm about to take my first cycle but I could only get injectable testosterone I'm having trouble giving myself injections. Can I start taking dianabol orally for the first 2 weeks by itself until the website restocks with testocaps or can't be done? Or can I take the injectable...
art
cycle
dia
dianabol
eve
evening
first cycle
free
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good
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life
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male
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women
Hi,
I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better
I generally don't like gyms or gym workouts but.....
I...
5x5
added
feel
find
fit
generally
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gyms
ice
improving
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month
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year
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier.
Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
cardio
daily
diet
exercises
experience
forum
found
history
injured
lost
male
months
morning
perform
put
reading
star
started
time
wanted
wanting
weeks
weights
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working
Hi Everyone
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
Gold Rush
Thread
cardio
community
crap
don
downs
great
heal
health
heavy
ladder
legs
long
love
loves
male
mix
put
rush
sets
size
time
traini
training
ups
year
Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
MegaA
Thread
220
452
age
average
body
easier
fat
google
heal
healthy
hit
idea
level
levels
long
low
male
moo
muscle
range
table
testosterone
url
worry
Hey guys
My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'.
To give context this test was...
Supersaiyannnn
Thread
basic
blood
color
conversion
great
grow
growth
guys
hey
male
peak
post
posts
random
ratio
run
saving
test
text
thousands
time
top
wee
won
work
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
Stiffy
Thread
bananas
based
calls
energy
fridge
friend
hat
hats
king
make
male
milk
morning
nutritional
personal
revealed
reveals
smoothie
sperm
times
trainer
vegetarian
week
woman
year
What would be a suitable PED's schedule/'regime for a healthy adult male in their early 50's
Intersted in some educated comments.
Asking for a friend:cool:
hi all,
I joined this forum after looking around.
I am 51 male with not a lot of training experience. I have been training at the gym in the past but not at the level that I want to now :) .
I find it difficult to tune my diet and training to the goals I am looking to achieve.
in the past...
ozraelised
Thread
age
body
day
diet
experience
fat
find
forum
found
great
gym
keeping
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months
places
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"RACQ spokesperson Paul Turner said BQ’s recommendation would see the presumption of guilt fall onto any driver involved in a crash with a cyclist, unless the driver could prove their innocence.
"https://live.racq.com.au/2018/03/presumed-liability-laws-nothing-road-safety/
Seriously kunce. This...
Stiffy
Thread
accident
accidents
bicycle
call
car
color
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cyclist
cyclists
driver
fall
hey
laws
left
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prove
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size
age
amazingly
aus
aussies
australias
bit
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divide
ear
head
male
mind
powerlifter
ready
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tested
time
top
uno
whe
world
yeah
A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym.
Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday.
QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
age
boy
brisbane
color
condition
emergency
equipment
exercising
facebook
gym
gym equipment
heal
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male
news
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working
Hey all,
New to forum and haven't taken any steroids in the past.
Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...
Krappa
Thread
back
est
forum
hat
heal
healthy
hey
levels
low
male
opinion
options
pas
past
range
result
results
sake
side
steroids
ted
test
tha
total
wanted
G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)...
I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance.
Cheers
Andy
army
build
cbd
check
darwin
day
dura
ear
endurance
facebook
good
gym
increase
lean
lean muscle
male
moved
muscle
place
recently
states
title
trainer
wrong
Anyone do cold showers, baths or swimming?
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
Stiffy
Thread
benefits
body
cold
effects
enhancing
find
giving
good
hair
heal
health
immune
including
limited
lol
lot
male
mind
shock
showers
skin
studies
swimming
water
website
brian Shaw, whilst hanging out and training at the Super Training gym, decided to have a go at the Concept2 100m World Record.
He either tied it or beat it*, incredibly impressive performance!
* Looking at the Concept2 records page on their website, the lowest appears to be a man called Ross...
called
concept
der
door
eve
event
gym
indoor
love
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man
page
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rowing
season
super
takes
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website
world
youtube