• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

macros

  1. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  2. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  3. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
    • Admin
    • Thread
    • 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
    • Replies: 12
    • Forum: Nutrition & Diet
  4. Repacked

    Burning fat

    • Repacked
    • Thread
    • atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  5. L

    Lean Bulk Macros

    Hey everyone, I'm 19 years old, 80kg and 5'11. I've been through a cut and got fairly lean, now wanting to bring up weak points and gain some more muscle on a lean bulk. How do these macros look? Cheers Grams Calories Protien 200 800 Fat 65 585 Carbs 428...
    • lachyaus
    • Thread
    • bulk lean macros
    • Replies: 11
    • Forum: Nutrition & Diet
  6. Chrisso

    Quick Question macros?

    Hi guys, My PT has given me some light nutritional info to follow, He has provided me with a 3500 calorie target made up of, 648 Grams Carbs 81 Grams of protein 60 Grams fat. Question is every thing i read and find when researching says to consume 1 gram per pound of body weight. My trainer...
  7. A

    Incredibulk?

    Has anyone tried incredibulk by PS nutrition?
    • ayush.lal.96
    • Thread
    • adding blend dextrose food free home idea incredibulk ins macros mass pos post regular rip rip off rose sample shake store sugar throw typical workout wpc
    • Replies: 11
    • Forum: Supplement reviews
  8. L

    Macros and chicken nutritional values

    Hey started counting my calories and macros last week. Used iifym.com and worked out at 17 cm and 75kg to bulk I should be eating about 2700 calories. Some days it's been hard to hit this many but I feel like im eating so much.. ill post up my current diet tomorrow as I'm current on my phone...
    • lynx
    • Thread
    • chicken macros nutritional values
    • Replies: 17
    • Forum: Nutrition & Diet
  9. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
    • Admin
    • Thread
    • arts bet calorie clea clean diet eating fits food foods hungry iifym kind macros people pop poptarts ran results science shrek text thi time work
    • Replies: 102
    • Forum: Nutrition & Diet
  10. A

    program to help track your macros!

    If you've calculated your macros it makes keeping track easier once you have a few meals set up. I know most of us when dieting do things routinely, the food bank will grow as you continue to add recipes to it. Here's a screenshot if you're interested: Download...
  11. jj80

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    This series on dieting covers just about everything, and it's by Eric Helms (natural bodybuilder and trainer). He practices what he preaches with pretty decent results, and has a number of clients. It's basically like a free no-BS ebook that's read to you. The only con? You need a...
    • jj80
    • Thread
    • bulking cutting diet explained lean macros supplements
    • Replies: 12
    • Forum: Nutrition & Diet
  12. Kranky

    recommendations/opinions on my macros

    would like some input on my macro goals that I am aiming to meet each day I'm 92 kilo (guessing/estimating 26% bf) 5'10 Currently thinking after reading many posts here that I may be aiming too low
  13. A

    Automatically Backing Up Your Training Log Using Macros

    So this was recently passed onto me on how to backup your training log
  14. B

    Macros

    Hello ausbb peeps, currently giving this cutting caper a run. Worked out my BMR etc etc and am seeing how I go on 2500 cals a day for a few weeks. So far no probs sticking with the cal restriction even feeling pretty strong in the gym. My question for the diet gurus is about Macros. what sort...
  15. Kranky

    trying to get my macros sorted

    Some time ago I posted about 'doing it properly' this time....... This has not actually happened as I would have liked (yes it is my fault and no one elses) I have been using calorie counter and attempting to track my macros but unfortunately I generally fail to track my last meal of the day...
  16. easunn

    Count greens into your macros?

    hey guys. so ive been wondering if greens should be counted in your macros during your contest prep. some say its fine to have any amount and just leave the numbers out. whereas, others say a carb is a carb. and if since you are already counting calories, just count those greens in as well...
  17. G

    Macros for McDonald's - Double Cheeseburger

    McDonald's - Double Cheeseburger Calories: 440 Protein: 25g Fat: 23g - Saturated: 11g Carbs: 34g - Sugars: 7g Fibre: 2g Sodium: 1150mg Cholesterol: 80mg All for $2
  18. CaT_SPeW

    macros for the missus

    so with new years comes another request from the missus to help her out with her diet, all she needs to do really is drop her calories a little and start lifting a bit to see some results. 1500 cals should be a good start as her lifestyle is quite sedentary (desk job). im not sure whether i...
  19. Daniel.308

    Macros in meats

    Hey guys Just thought I would post up a thread to get everyone posting there meat macros... I know this sounds retarded but I can't find 2 sites that are both similar in macros for a damn chicken breast the differences are pretty big between the main calorie counting sites. I am assuming its...
  20. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
    • alex
    • Thread
    • anabolic breasts bucks chicken deal est fast food fully gravy greatest high highs history kfc kind macros maniac mankind nuggets peas thigh thighs treat
    • Replies: 16
    • Forum: Nutrition & Diet
Top