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Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.
Chest
Back (upper)
Back (lower)
Shoulders
Thighs (quad)
Thighs (ham's)
Biceps
Triceps
Free outdoor gym for Tingalpa
For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym.
"Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed:
Cross Trainer
Treadmill...
assisted
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week
HAVEN'T heard of CrossFit? You must have been living under a rock. The fitness empire has exploded to become one of the biggest brands in the industry and gained a cult-like status among followers, renowned for its ridiculously tough workouts and take-no-prisoners attitude...
I have an old school plate load (uses standard weight plates) lat pulldown machine for sale. It's solid as a rock, just needs a coat of paint to make it look shiny. Works perfectly.
Anyone interested let me know ASAP as I can deliver it to Sydney next week. Will be leaving for Sydney Tuesday...
Hi All,
If anyones interested i have a samson smith machine up for sale it is in great condition .The slides have been always greased up and slide smooothly i am looking to get $400.00 which i think is very reasonable for this type of equipment.Shoot me a reply if you are interested.Cheers :)
Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
#12
adductor
alo
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We or most of us know which bar-bell exercises are the most important to building muscle and bulk.
My question is, which of these machines do you think are the most important contribution to bodybiulding and made the biggest impact?
G`day all
I`m looking at the following piece of equipment -
Southern Workout Store - Healthstream STE7006 Leg Press - Fitness Equipment, Gym Equipment, Exercise Equipment Adelaide, Exercise Bike Adelaide, Workout Equipment, Home Fitness, Fitness Supermarket Adelaide, Weight Lifting Equipment...
Has anybody come across this machine?
Saw one similar in a gym recently and asked around, people say it's a shrug mach, dead lift mach, saw people facing both ways and one guy loaded up 150kg and did some weird sudo stiff legged dead lift things ;-( looked rather painful.....
Can they be...
LEGO Great Ball Contraption (GBC) Layout 2012.9 - YouTube
Built in his house by Lego genius Akiyuki over the course of two years, for a total of 600 hours of construction time, the machine has staggering dimensions: 17 modules that process 500 balls for a length of 101.7 feet (31 meters) at...
I've been thinking of getting a rowing machine to add some daily cardio alongside my workouts 3x a week. When I was a member at a gym I used to use one for warming up and it was great, way better than a treadmill or bike.
What I'm asking though is, what would be a good suggestion for a fairly...
I have recently seen this being done and was wondering if it's a good practice ? I know a bloke that was doing it and he said it felt weird and the weight hurt his traps ??? I'm assuming he did not have it sitting correctly . Anyone here use the smith ?
G`day guys I`m adding some bits over time to my home gym and am considering this piece.
The York Hack / Front squat machine.
https://www.southernworkoutstore.com...nd-front-squat
I have a Powertec Leverage Squat machine which I love and was considering this bit to add variety and choice to my...
I am considering buying a George Foreman grill to keep at work. Who has one and do you rate it?
Is it the kind of thing where I can say put on a chicken breast and leave it to cook unattended without having to check it or fuck with it? How long does it take to cook a large breast or a...