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lunges

  1. J

    Lunges

    Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.
    • Johnnie Walker
    • Thread
    • barbell bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  2. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  3. kindred

    Should I start doing Dumbbell Lunges?

    Are they worth it? I do Squats right now so im debating weather i should do lunges also. Anyone used them in there workouts? Did they work out well for u ? did u get much muscle gain from them?
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