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Last night i sat in a $50,000 machine to iso-metrically test the strength (in foot pounds), the result was interesting, I'll attach the graphs which will hopefully illustrate my lack of strength in my erectors at certain positions of the movement.
The machine places one in a position to...
Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...