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lowering

  1. F

    Oestradiol too high + Gyno solutions

    So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
  2. pistachio

    Lowering SHBG naturally?

    Ok, so got my bloods in today. Since two years ago, my Testosterone has dropped (marginally), but SHBG has nearly doubled, resulting in a rather significant decrease in calculated free testosterone. Current results are: Test: 23.5 (8.0-27.8) SHBG: 61.4 (10-70) Calc. Free test: 0.342...
  3. K

    Lowering Body fat %

    Hi all, More questions from me. I'm sure this has been addressed and if so happy if someone can point me in the right directions. Anyway, my question is how to get your body fat% down? - How long a cardio session does everyone do on this forum? - Is it the same day as your lifting days? - Is...
  4. monk_13

    Help with lowering cholesterol/blood fats

    Well I have just returned from the doctor, and he basically said that my cholesterol/blood fat levels were stupidly high for someone my age. (Near enough to 30) It doesn't really surprise me too much due to my past dietary habbits, or lack of, drinking too much etc etc etc, the surprising bit...
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