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low fat

  1. A

    People who pack a healthy lunch for work, what do you pack?

    People who pack a healthy lunch for work, what do you pack?
    • Admin
    • Thread
    • bar din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein protein bar rice tuna work
    • Replies: 22
    • Forum: Nutrition & Diet
  2. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  3. chocchillimango

    Michelle Koen's Kangaroo Fennel & Caraway Burgers

    Had to share this with anyone who loves eating kangaroo ... fantastic roo burgers from a lovely friend of mine (an extremely strong gal) Kangaroo, fennel and caraway burgers
    • chocchillimango
    • Thread
    • burger burgers caraway fennel gluten free kangaroo koen low carb low fat michelle
    • Replies: 3
    • Forum: Recipes
  4. chocchillimango

    Chestnut Protein Cakes!

    For lovers of chestnuts ... made these yesterday to have as a treat. They'd be great frosted with whatever creamy stuff you like. I prefer them with almond or hazelnut butter (OMG) or nutella or marmalade or fruit or all at once :) I warm them up in the microwave a little before serving as...
  5. chocchillimango

    Frosted Caramelly Protein Muffins

    Yep they sound girly but they're totally awesomesauce (sets modesty aside) :-) Low fat, no added sugar, gluten free ... totally squeaky clean snack. The frosting is great on its own as a bonus. Recipe link (pics and macros attached): Frosted Caramelly Protein Muffins | Chocolate Chilli Mango
    • chocchillimango
    • Thread
    • caramelly frosted low fat muffins no added sugar protein
    • Replies: 8
    • Forum: Recipes
  6. chocchillimango

    Cacao Passion Protein Mousse

    My take on a chocolate and passionfruit protein mousse. High in protein, low in sugar and fat, high in fibre. If bulking, you can use cream, milk, coconut cream, whatever instead of water. That would be sensational. Recipe link: Cacao Passion Protein Mousse | Chocolate Chilli Mango Macros...
    • chocchillimango
    • Thread
    • cacao chocolate mousse low fat mousse passion protein whey protein
    • Replies: 0
    • Forum: Recipes
  7. chocchillimango

    Crustless Sweet Potato Protein Pie

    Yeah, we're not in Kansas, Toto ... but sweet potato pie totally rocks. Made a crustless version that's really good...great sweet potato pie filling texture, nice and creamy ... and it's really easy to make. You just mix it all up in a food processor :) you can use it to fill a pie crust if...
    • chocchillimango
    • Thread
    • baking crustless low fat pie pie filling potato protein sweet sweet potato pie
    • Replies: 2
    • Forum: Recipes
  8. chocchillimango

    Banana Cinnamon Protein Pancakes

    Great light fluffy pancake recipe. Low in fat, a little complex carbs, good dose of protein and fibre. Link is provided along with a photo and macros attached. Banana Cinnamon Protein Pancakes | Chocolate Chilli Mango
  9. chocchillimango

    Chocolate Orange Protein Fudge Bars

    Yeah, seriously!! Tastes amazing? PROTEINGASMIC. Great dose of protein and fibre and... where's the fat??? ;) Free of gluten and nuts. Also suitable if you're on a low fructose diet. Macros and nutritional profile all included ... with and without the awesome vanilla cinnamon casein...
  10. chocchillimango

    Blueberry Lemon Protein Bars/Loaves

    Hey everyone, made these up yesterday and they are seriously awesome. Fist pumping the air type awesome. A serve of just two gives you almost 32g protein and they're light and ultra low fat. Gluten and nut free too and won't cause bloating before a workout. Have already posted them so here's...
    • chocchillimango
    • Thread
    • bars or loaves blueberry gluten free lemon low fat nut free protein protein bars
    • Replies: 9
    • Forum: Recipes
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