• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

lots

  1. N

    Posts with links?

    Hi, How many posts do I have to do before I can post a link? The main reason I joined this forum is to ask advice regarding 2 half racks in considering buying but I can't cos I can't post the links to them Cheers
  2. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
    • Tas2020
    • Thread
    • 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  3. Vialli

    Bloods

    I am planning on getting my bloods done 4weeks after I finish My Test E cycle what should I get tested for I have read lots of different advice and recommendations.
    • Vialli
    • Thread
    • advice basic blood bloods count covers cycle est finish full hat iphone levels lots pla plan planning read recommendations sugar test test e tested weeks
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  4. Headley

    Building flyscreens on windows

    Hey guys, Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made. Gonna grab some of the following...
    • Headley
    • Thread
    • 100 103 110 arm bag big bloody building clip corner cyclo der flying frame guys gym hey house lots made pack plastic roll roller ups
    • Replies: 3
    • Forum: Lifestyle
  5. Headley

    Need a new routine

    Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...
    • Headley
    • Thread
    • access arms arts barbells body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
    • Replies: 22
    • Forum: Power Lifting/strength training
  6. Goosey

    Winter is coming

    It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad...
    • Goosey
    • Thread
    • back bay big bones brown containers falls fridge give high ice lot lots meat nice put red small smaller tad time veg white win winter
    • Replies: 26
    • Forum: Recipes
  7. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Crossfit
  8. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  9. A

    Lifters ScoreBoard

    Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competition con control den entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Power Lifting/strength training
  10. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks working
    • Replies: 28
    • Forum: Rules, Information and Minor Announcements
  11. L

    places in Australia to visit!!!

    Australia is one of the best countries for tourism. I visited there one time in the past. This country offer lots of things for enjoyment. let me share some names of best places to explore in Australia; Melbourne City Centre Port Jackson Avoca Beach Grampians National Park Bondi Beach All of...
    • Leffi
    • Thread
    • aus australia beau beautiful city countries country experience explore fix lots names national offer park pas past places post share things time tourism visit visited
    • Replies: 27
    • Forum: Lifestyle
  12. A

    Weekly Discussion Thread #9

    This weeks topic: Back Training · What do you do for your back training? · What do you think most people neglect or do wrong? · What recommendations do you have for others in building a wide and thick back? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • activate blades con deadlift don elbow exercises focus forget grip helps lats lots muscle pull pullups reducing reps row rows set shoulder shoulder blades target variety
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  13. Repacked

    Elbow tendonitis

    Has anyone here successfully treated tennis elbow/elbow tendonitis? What was your treatment?
    • Repacked
    • Thread
    • 2012 art black doni elbow endo find inflammation injuries lots magic make men pendlay reducing rest strengthening successfully ten tendonitis tennis therapy treated treatment url
    • Replies: 19
    • Forum: Injuries and Rehab
  14. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  15. C_T

    Lots of fighting today, overlap programming

    Right now, World series of fighting prelims; World Series of Fighting - live streaming video powered by Livestream and bellator 131 prelims are on; http://spikelive-f.akamaihd.net/spikebellator_live1_3500@62376 << 720p http://spikelive-f.akamaihd.net/spikebellator_live1_1700@62376 << lower res...
    • C_T
    • Thread
    • fighting lots overlap programming today
    • Replies: 2
    • Forum: Sporting Corner
  16. A

    Bigger TrapS

    What are your guys favorite/best exercises to build bigger traps?
    • Admin
    • Thread
    • 158 amazon arse bigger book drop ear earn easter hat lots paul people retarded retired semi shrek shrug small stuff tha tiger tight traps url
    • Replies: 115
    • Forum: BodyBuilding Training Discussions
  17. Swervyn-Ervyn

    Travel?

    How far do you folk travel to train? What in your opinions is too far?
  18. Rugby88

    How much water do you drink a day?

    I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water. So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or...
    • Rugby88
    • Thread
    • #12 205 bit day days drink hats increased lot lots mine morning night peeing piss rugby shakes sleep stay straight tea time toilet training water
    • Replies: 118
    • Forum: Nutrition & Diet
  19. DKD

    Travel Destinations

    Anyone care to share their good, bad or indifferent travel experiences. Places you loved or hated, and places you're keen to go to. I'll start off with a few. Hopefully I don't come across as up myself, but I've been lucky enough to visit a few places. I'm sure there are a few travel addicts in...
    • DKD
    • Thread
    • big breath color creep creepy des destination destinations experience great hat ice lots names nature nice offers places share tha topic travel views visited world
    • Replies: 87
    • Forum: Lifestyle
  20. Ben

    Lots of snatch

    Has anyone tried this, if so, how many of reps did you do? SSST In 10 mintues, see how many times you can perform a snatch with a 24kg KB. You can switch hands. Ladies, use the 12kg. The record is 297 reps.
Top