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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
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Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
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My bottles are running low and my wife and I will be doing another vitamin run soon. Right now, we take daily:
(after workout with our post-workout shake)
Swisse Wilf Fish Oil Concentrate: omega-3 1.036g, EPA 208.4mg, DHA 312.6mg
Vitamin C: 1g
Swisse Men's Ultivite "Formula 1": Too many to list...
been a member of this joint for a few weeks now , some interesting reading about the place
i was just wondering if you guys could give me some advice. Im 17 nearly 18, i go to the gym alot now and got really into building, but i was wondering if you experts out there could give me a good and...
delux
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