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long

  1. D

    Cruising on Test e

    Hi everyone new to the forum. I just wanted to ask does anyone continuously just cruise on test e. Also how long would you stay on just a cruise for and at what MG per week?
  2. S

    Second cycle newbie

    Hey guys, I did a test enanthate cycle a few years back and it was so good. No idea why its taken me this long to go again but was thinking of trying something different. The first time i was recommended to do 12 weeks and a pretty high amount of test. This time i was thinking of doing test...
    • Stsean85
    • Thread
    • advice amount back cycle deca equal foot good guys hate hey high idea king long newbie pre recommendations recommended standard test thinking time weeks years
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  3. Y

    Advice on cycle needed pls

    Hey Guys, I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input. I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
    • yackattack
    • Thread
    • advice beginner change cycle good grow guys heal healthy increase keeping list long love main make muscle needed plan posts read run running size strength
    • Replies: 0
    • Forum: Steroids and Performance Enhancers
  4. C

    When to add HGH cycle

    I am not looking to start taking HGH I am just curious when do bodybuilders decide to take it? Do they base it on age or if they reach a certain level?
  5. L

    Test

    Hey all, I'm 31 year old father of 4, train 6 days a week. My diet is in check my weight is coming up while bodyfat is dropping but my overall well-being is feeling a bit shitty. Ive heard from numerous guys my age that test has multiple health benefits apart from just body-building. I had some...
    • LiftingDad
    • Thread
    • age benefits bit building case check compound days diet feeling guys heal health heard hey long low plan rain results test time train week year
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  6. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  7. Stiff 2G

    Misc News Thread

    It's time.
    • Stiff 2G
    • Thread
    • abc bet find integrity links long looked mayor misc mobile net news odd office place public qui quit recently run sig signal thread time url
    • Replies: 128
    • Forum: News&Current Events
  8. S

    Recreational Steroids are not Cheating

    So im 20 years old, 6'3 and around 100-105kgs (havent weighed myself lately) been only training consistently for 2 years but have been researching and training on and off since i was 14. I started my first cycle of 400mg of test, injected every other day and the results are insane. my coach says...
    • sammaeltdo
    • Thread
    • build cycle day diet fat gaining gym hit legs long main make mass people proper sense share strength things time training vic work working years
    • Replies: 12
    • Forum: Steroids and Performance Enhancers
  9. Stiff 2G

    Impotency

    So Grunta is having a few issues. Maybe it's related to his high blood pressure. Help a brother out. I'm guessing he needs to cut the booze. Better eating. Probably do a bit more training, maybe full body workouts, maybe more cardio.
  10. JackBody

    Please help with bioadditive

    Hello! Who can help with bioadditive? Im wonna increase weight by 10 kg per year:):)
    • JackBody
    • Thread
    • advise answer color day days fat food friends hey increase interesting long pmi pming pro protei protein shrek supporter takes tha weigh weight won year
    • Replies: 8
    • Forum: Power Lifting/strength training
  11. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  12. Stiff 2G

    Gerry conquers NZ Rugby

    I think we need a new thread for this.
    • Stiff 2G
    • Thread
    • cats gerry journey legs log long mate mon months pos post progress ready rugby shrek smashing stiff thi thread traini training update vids whe work
    • Replies: 30
    • Forum: Sporting Corner
  13. B

    High Estrogen Post PCT - Blood Work

    Hey legends, at the start of the year I did my first cycle, 400mg per week of Test E. I cut the cycle short (8 weeks long) due to gyms closing because of covid. 3 months ago I finished my PCT which consisted of Nolva and HCG. I got bloods done before and after cycle for this list of things...
  14. F

    Beginner Bodyweight Guide?

    To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
    • Flying Doormat
    • Thread
    • beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
    • Replies: 4
    • Forum: General Fitness Training
  15. T

    Opening a gym - The future

    What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
    • toliveistodie
    • Thread
    • allowed big chat color end good gym gyms hey idea kit long love people place post proper quick rain stuff things time train vision wee
    • Replies: 0
    • Forum: Trainer /Gym section
  16. B

    Training app for new lifter

    I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...
    • blurplenurple
    • Thread
    • bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  17. N

    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
    • Noobienoo
    • Thread
    • back bar bars bench catch front half half rack hank hat length long press rack reaches safe safety side squat stick stop tha understand view
    • Replies: 4
    • Forum: Workout Equipment
  18. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
    • Zak
    • Thread
    • advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  19. R

    Older lifters training thoughts

    G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
    • Rev
    • Thread
    • ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  20. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
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