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Hello here!
Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...
veegurfit
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We are happy to announce that Flex Fitness Equipment will
be sponsoring this years WA STRONGMAN & WOMAN.
In conjunction with this; here are some SPECIALS for yall =
YOKE V2 : $499.99
AUSBB MEMBERS SPECIAL : $449
ARMORTECH V2 FARMERS CARRY ( pair ) : $299.99AUSBB MEMBERS SPECIAL : $ 269...
bazza raises the question of how to know when to back off or keep pushing with your training.
I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity.
no one can really answer this; I think it...
answer
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So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
800
bar
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couple
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daily
dumbbell
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push ups
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squats
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ups
Who uses bodyspace , which can be found it your profile
what is it ? what does it do i hear you ask?
Well quite simply it is a place for you to provide some stats on your body ,
check it you in your profile
While it isn't as full on as bodyspace over on bodybuilding.com , but it does...
black
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brain
carrying
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completing
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gym
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lifting
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progress
record
required
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I am putting this site up in case of interest on whole range of training, diet, and PED subjects.
http://www.ergo-log.com/index.html
Will add post when something of interest comes to attention.
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
arms
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gym
injury
iphone
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legs
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measurement
measurements
pain
plans
rack
recommendations
reps
sets
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swing
things
track
waist
weigh
weight
weights
We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
Stiffy
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capo
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today
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MFP has decided to install pop up ads. I wasn't too sure if anyone else was getting them so i decided to email them thinking it was a bug.
Their reply was simply "We've done it to keep the app free".
Everytime i log a new item I get a pop up to a slots game and unknowlingly keep hitting the...
Hey all,
I'm thinking there will be some fellow Nootropic users among us. A bunch of preworkouts have some form of Nootropic in them.
I've been experimenting with some new supplements. I'm not a big believer in supplements, but I stumbled across something on the net, that I thought was far to...
annoying
careful
experience
hey
high
life
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world
Hi all, I'm not quite sure what I hope to get out of
posting my question on a public forum but here goes.
I've been with my current soon to be ex for 4 years now.
We got engaged after 9 or so months but never
had an official engagement. She was simply happy
to wear a ring with no intention...
Ok I know how much you guys love crossfit, so thought I would do A log on this years crossfit Open which starts tomorrow, this will be my first year doing the opens they are the first stage of qualifying for the crossfit games, basically over 5 weeks they post a workout each friday at 11am in...
Strongmen, get in here.
I really want to get more involved in strongman but don't have access to a log. Yeah yeah, I can make one or buy one but that isn't an option right now.
My current plan of attack is just to get all kinds of pressing as strong as fucking possible while really working on...
How many of you keep a detailed training log?
now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
apps
current
ear
easy
excel
find
good
important
log
lol
notepad
paper
pen
phone
plan
quick
record
site
suitable
super
thread
update
usual
weights
works
So national push/pull is in December, so it's time to get shredded for it!
Pictures will come soon.
My diet is Jamie Lewis' Apex Predator diet.
So for me this will mainly be beef stew and roast chicken as I am northern European and these are what I would have eaten in nature. The stew will be...