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Thread for religious people
No atheists allowed- 0ni
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- atheists begin beginning called crea created dark deep ear earth empty eve evening god good hat king light people read spirit surface tha thread waters
- Replies: 212
- Forum: General health and welbeing/Meditation/Spiritualit
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Stiff legged deadlift and Ukrainian deadlift
Due to popular belief these to exercises are not the same and one is a bastardised form of the other due to people being impatient and trying to add weight before perfecting form. the SLDL is an example of an exercise where you must start light as opposed the the Ukrainian version. due to the...- Goosey
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- add art back careful deadlift due exercises form ice light lot low moved notice people popular ring sldl start stronger trouble udl version weigh weight
- Replies: 16
- Forum: Power Lifting/strength training
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How fast to load up after recovering from injury? Deadlifts
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...- dustman007
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- deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
- Replies: 5
- Forum: Injuries and Rehab
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aussie strength equipment
hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.- Mitch79
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- appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited owned power power cage squatting strength tha usa wondering working
- Replies: 17
- Forum: Workout Equipment
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The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
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- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
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Masters championships or rankings: Gerry's conundrum
as we know, Gerry is a competitive warrior. but are his rumblings misplaced about winning medals in masters championships. I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...- spartacus
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- aus aussies australia australian championships city compete dates end feel hat hey important lifting light masters ranked show sport travel type weigh weightlifting win year
- Replies: 27
- Forum: Power Lifting/strength training
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Basics of getting stronger and/or bigger
https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise- WoodyAllen
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- articles arts basics bigger dura exercise fibres gym happen heavier human increase light load make muscles number questions rain reps size star starts stronger train
- Replies: 14
- Forum: Power Lifting/strength training
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Buying SARMs, peptides in Hong Kong
Long-time reader, first time poster because it seems we're on the cusp of something cool with SARMs! I'm going to roll SARMs and/or peptides into my 2018 workout regime (haven't decided which as yet, still in 'research' mode) and as I regularly travel to Hong Kong for business, I've got the...- Craig Anderson
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- amount australia bags carry color cool day hour light long matter powder products rain research sense shipping suspension takes things time train uni worth
- Replies: 2
- Forum: Steroids and Performance Enhancers
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The back of Serge Nubret
- Admin
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- baby back bodybuilder bodybuilders light nubret physique prefer serge todays top weigh weights
- Replies: 3
- Forum: Lifter Appreciation Threads
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The Clean Muscle of Serge "The Black Panther" Nubret.
- Admin
- Thread
- baby black clea clean great light muscle nubret panther physique serge ther weigh weights
- Replies: 1
- Forum: Lifter Appreciation Threads
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The Role of Unilateral Exercises
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...- spartacus
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- ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
- Replies: 34
- Forum: Power Lifting/strength training
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New Olympic Sports
It's been announced the Cheerleading and Surfing will be added to the Olympics. Boring... Also Muay Thai..not bad. What sport would you like to see added? For me I'd like to see the Midget Toss or Tug o War. http://thenewdaily.com.au/sport/other-sports/2016/12/07/cheerleading-olympics/- Shrek
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- 800 added announced boring green hat hey life light midget neddysmith news olympic olympics serious situation sport sports story surfing tapatalk thai toss tug war
- Replies: 11
- Forum: Sporting Corner
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what is considered as light week training?
Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...- zayd687
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- considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
- Replies: 57
- Forum: BodyBuilding Training Discussions
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Ronnie's First Power Lifting Comp...
- Fadi
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- 2nd bit commentary comp dead guy hat lift lifting light marin omg power power lifting rock roll ron ronnie tha video watch weigh weight youtube
- Replies: 4
- Forum: Power Lifting/strength training
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Student got vibrator stuck up her backside during sex with boyfriend
Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex. Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...- Admin
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- added bed bit case caught color comp crop facebook feel hey hour inside knew light people pic picture pro rip sex speaking stuck teacher
- Replies: 23
- Forum: Relationship Help
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The future of macros..
Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/- Repacked
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- 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
- Replies: 4
- Forum: Nutrition & Diet
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Upright Rows??
Yes or no? Why? Why not?- Shrek
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- arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Many lifters in Redcliffe Peninsula area?
Husband and I are seriously considering opening a small lifters gym in a light industrial shed in conjunction with a well known brand. I was wondering if there are many lifters in the Redcliffe Peninsula area and surrounding areas? Also how far would you guys travel to frequent a friendly Power...- JoJo677
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- area areas bra brand closer frequent friendly guys gym hat husband lifters lifting light opening power redcliffe shed small surrounding tha thi travel war wondering
- Replies: 6
- Forum: Trainer /Gym section
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Stiff-legged/romanian deads
Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...- Berniemac
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- bit dead feel full guys hat helping helps hey hit kinda light lower people post routine struggling technique thread tips top understand videos weak
- Replies: 27
- Forum: BodyBuilding Training Discussions
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I hurt my bloody shoulder....
So finally started making progress with bench, getting a bit heavier (for me), and starting to see a difference Then, bloody incline bench, too much too soon and got a twinge in my right shoulder. Stopped, felt ok, took all the weight off and lifted the bar, to try and "feel" what was going on...- ezra.bibby
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- bad base bench bit blade bloody feel finally hurt incline light making neck pain progress shoulder star started starting stopped tricep twinge weigh weight
- Replies: 4
- Forum: Injuries and Rehab