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Hey all,
I’m after some advice/tips on weight lifting belts as I have never owned or used one before and am not an experienced bodybuilder.
At what sort of weight do you start using a belt for your heavy compound lifts and does it stop you building a stronger core?
Any advice/tips would be...
Been getting crippling pain in left elbow and seems to be only when I cycle with dbol. It effects sleep and Impedes lifts.. any treatments or advice?
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Does anyone use this, how to use this during a workout?
If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
achieve
aiming
bump
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low
max
mike
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Looking for a new barbell... i have been using a 6.6 foot 15kg 25mm womans barbell.
Need something that is good for the 3 lifts, squats, bench press and deadlift. Has to be durable and low maintenance. Im not sure what knurling i want.... the knurl on my current bar is really passive and doesnt...
5kg
abc
aussie
bang
barbell
bench
bench press
centre
current
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deadlift
feedback
foot
good
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hat
lifts
looked
low
main
maintenance
power
press
squats
won
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
4. spartacus
5. StrongerThanEver
What's the best way of me a souring it?
Must be an active member.don't
Stiffy
Thread
achievements
age
ausbb
australian
dick
excellent
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guys
holder
lifts
man
measuring
mens
powerlifting
put
raw
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thread
url
world
Who uses smelling salts?
and for which lifts?
I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it.
Is it normal to be a bit jittery after ammonia or was I just...
3rd
ammonia
bet
bit
deadlift
fatigued
for reps
forward
found
gym
hat
las
lifts
normal
rack
raw
reps
salt
smelling salts
squats
talks
tha
time
week
youtube
Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
accessory
adding
balance
beginner
beginner's guide
cough
cross
days
decent
fit
flexibility
guide
hey
king
lifts
long
media
mix
mobility
olympic
preferred
speed
talking
thinking
video
atg
bit
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hat
insert
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people
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star
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things
thread
time
trouble
variation
warm
whe
I am trying to source some Chain to add to our lifts. Our local Marine Supply has upto 16mm (about 5.6Kg for a Metre Length) But I would really like to get 20mm. Can't seem to find it anywhere!!!
Does anybody know where I could get it (we are North Brisbane) ?
Or have you used 16mm and is it...
JoJo677
Thread
add
approach
brisbane
chai
chain
find
good
good enough
grab
hat
length
lifts
local
marine
metre
north
pla
plates
ride
source
supplier
supply
weigh
weight
weight plates
Looking to buy a new general purpose barbell to replace my cheap crappy one and I found this one on Gym Direct
http://www.gymdirect.com.au/shop/weights-bars-dumbbells/bars/olympic-size/elite-pro-olympic-bar-1500lbs-rated/
Does anyone have any experience with them? I'm in Brisbane so I can't...
Do_I_even_lift
Thread
barbell
bars
brisbane
cheap
check
crappy
deal
decent
dumbbells
elite
experience
found
general
good
gym
lbs
lifts
muscle
olympic
pro
replace
shop
size
table
weights
Lifters ScoreBoard
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
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Lifters ScoreBoard
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
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bring
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competition
con
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entered
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url
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usercp
wilks
Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
bring
color
competition
con
control
den
entered
friendly
ladder
lifters
lifts
lots
panel
problems
profile
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system
url
user
usercp
wilks
I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more
check it out here
http://ausbb.com/liftscore.php,
Data can be entered via your user control panel...
age
ausbb
bodyweight
bri
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working
Figured this would be a good time for anyone interested to post their current lifts and what their year end goals are. Maybe help to get focused and dialed in on making some gains in these last 3 months. I figured we can update as any of them hit our goals or get close.
I don't know what happened to the thread, but it is gone.
http://www.qwa.org/Resources/Calculators.aspx
remember extra 2.5kg added if cleaned from floor rather than pressed from rack.
If you guys can remind me of your lifts and bodyweights, I will post again.
1. vonfram 90kg, 101kg?,
2...
STRENGTH WARS PUTS A 128KG VEGAN STRONGMAN UP AGAINST A 105KG POWERLIFTER – WHO DO YOU THINK WILL WIN?
Strength Wars 2k15 is back with the second episode from Berlin Strength. Patrik Baboumian, a 128kg vegan Strongman goes head to head with a 105kg Powerlifter named Jiří Tkadlčík in a...
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