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PSA
So this is no excuse to not get an oly lifting coach; but Dmitry Klokov has announced[/url] on his youtube channel that he is open to the idea of lifters sending in videos of their lifts for him to critique. He will most likely feature the most informative critiques to the public.
Email him...
David Hala, Brisbane Broncos now has a 195kg bench press, although still behind NRL record of 225kg held by the former Former Manly Sea Eagles prop Kylie Leuluai and Brisbane's NFL-bound college football star Jesse Williams bench presses 272.5kg. The latter intends to smash the NFL combine...
Event - Novice and improving lifters BENCH ONLY competition.
When - 9th December 2012 (Sunday)
What - This is an open event and anybody can enter. Wrists wraps and belts are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in - 9am-11am
Cost -...
If you're a recreational lifter, training primarily to improve your physique, then you would have no doubt read all the routines out there that tell us to get adequate rest before hitting the same bodypart again.
Some guys follow a once a week per body part split. Some use an A, B split which...
Top CAPO performances by Glossbrenner scores (since 2008)
Raw Total
1. Wayne Howlett, 900kg, 27 years, 127kg, TAS, CAPO, Hobart, 31 March 2012, 489.033
2. Warrick Brant 922.5kg, 31 years, 149.8kg, QLD, CAPO, Albury, 28 Aug. 2011, 482.76
3. Jason Durbridge, 842.5, 107.55kg, 32 years, QLD...
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Are you wanting a place to discuss topics relevant to your gym?
Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
There were a couple of PA lifters at the CAPO Southern States on Sunday.
We were discussing ProRaw and they said they were going to compete at the RC.
It seems a rep comp is not classed as a PL comp, so they are free to compete. Last year a PA lifter won a SM comp, so I guess its cool. We have...
I spoke to Paul Nay today about the lack of CAPO in SA and Tas, so the Vic titles are now the Southern States Championships.
Any lifter from SA or Tassie wishing to compete, please contact me here or email on
markos@prorawpowerlifting.com
0404 453 542
Wayne Howlett is competing from Tassie...
Lots of talk always on deload, as people know, I'm not a fan.
I'll explain my why, but remember much stronger and more famous people than me have lifters deload, but I'm not a sheep and I have my own theories.
We go to the gym to get stronger. As far as I'm concerned, your either getting...
Link to excel sheets
http://medlem.spray.se/damienthorne/Sheiko.htm
Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread.
Now what I will normally do is run #29, then #37 - and then have a deload week.
I feel that #29 is a...
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Well we have a beginners mistakes thread ill start a advanced one (5 solid years plus of training). This is just what i see from personal experience in the last 15 years.
- Not changing your routine and sitting at the plateau for ages.
- Not taking a break when u need to. I take 2 weeks out of...