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lifters

  1. Stiff 2G

    Bird Dog

    Any you kunce do it? Is effective for kunce like us or just weak non lifters? Physio told me to do it. I did for a while but thought it ineffective.
  2. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
    • littlegerry
    • Thread
    • ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. L

    Too 10 powerlifters Wilks coefficient

    interesting https://www.youtube.com/watch?v=-aPzKQk4X38
    • littlegerry
    • Thread
    • 217 art back bit business crowd deadlift draws equipped ess fact gerry hat interesting ipf lamar lifter lifters quiet sort star start time watch youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  4. Sticky

    GPC Showdown at Valhalla Strength

    Another awesome comp over the weekend. A number of lifters are eyeing off the $10k GPC Triple Crown, and started their mission today.
    • Sticky
    • Thread
    • attach awesome comp crow crown gpc lifters missio mission number showdown star started strength today triple valhalla strength weekend
    • Replies: 0
    • Forum: Contest results
  5. S

    Sumo and super Bench arches.

    Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
    • spartysucks
    • Thread
    • bench big conventional don hard huge hurt king lifters numbers peeps perspective powerlifting pull put rain rules sport stream stronger sumo super thinking train wrong
    • Replies: 25
    • Forum: Power Lifting/strength training
  6. D

    "Klokov Barbell Sale"

    Hello to all you lifters : Just had a sale released company wide on our most popular Klokov Barbells Klokov Mens 20kg Bar : was $1099.95 NOW $899.00 https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar Klokov Sport 20kg Bar : was $999.95 NOW $599.00...
    • DazRob
    • Thread
    • $10 $89 20kg barbell bars check company crossfit fit fitness info klokov lifters link mens olympic popular power lifting released sale sport training url website wide
    • Replies: 23
    • Forum: Flex Fitness Equipment
  7. WoodyAllen

    PA Junior and Masters National Championships (raw)

    Live stream. https://powerliftingaustralia.com ...or on Youtube: https://www.youtube.com/watch?v=vqfQlDehPsk That latter link may just be for the morning session.
    • WoodyAllen
    • Thread
    • camera championships comments day end gym hat high ins instagram junior lat lifters link live masters morning national problem raw session stream url watch youtube
    • Replies: 3
    • Forum: Power Lifting/strength training
  8. WoodyAllen

    World Classic Powerlifting Championships Live Stream

    Bit of a diluted comp this year due to World Games but Jezza is already there in Belarus. Ray Williams will be arriving soon. Masters start today. Open lifters start on the 21st. http://goodlift.info/live.php http://www.powerlifting-ipf.com/media/livestream.html Glasnost, comrad.
    • WoodyAllen
    • Thread
    • 1st 21s 21st art bit championships classic comp due games info ipf lifters live masters media open powerlifting ray star start stream today world year
    • Replies: 49
    • Forum: Power Lifting/strength training
  9. A

    The Female Muscle thread

    A thread to appreciate female lifters and the bodies they create Plese feel free to post yours Any derogatory or disrespectful comments, will h be deleted by the mods. They are not welcome in this thread
    • Admin
    • Thread
    • 200 40d add aef b11 bodies color comments crea create day dec deleted feel female free hey image lifters mods mon muscle pos post thread
    • Replies: 187
    • Forum: Female Training Discussion
  10. J

    Many lifters in Redcliffe Peninsula area?

    Husband and I are seriously considering opening a small lifters gym in a light industrial shed in conjunction with a well known brand. I was wondering if there are many lifters in the Redcliffe Peninsula area and surrounding areas? Also how far would you guys travel to frequent a friendly Power...
    • JoJo677
    • Thread
    • area areas bra brand closer frequent friendly guys gym hat husband lifters lifting light opening power redcliffe shed small surrounding tha thi travel war wondering
    • Replies: 6
    • Forum: Trainer /Gym section
  11. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Crossfit
  12. A

    Lifters ScoreBoard

    Lifters ScoreBoard I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  13. A

    Lifters ScoreBoard

    Lifters ScoreBoardI bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring color competition con control den entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks
    • Replies: 0
    • Forum: Power Lifting/strength training
  14. A

    Lifters ScoreBoard

    I bring to you the lifters ScoreBoard , a ladder system to allow friendly competition of lifts, the ladder also does wilks score , bodyweight , age , sex and lots more check it out here http://ausbb.com/liftscore.php, Data can be entered via your user control panel...
    • Admin
    • Thread
    • age ausbb bodyweight bri bring competi competition con control entered friendly ladder lifters lifts lots panel problems profile sex system url user usercp wilks working
    • Replies: 28
    • Forum: Rules, Information and Minor Announcements
  15. Goosey

    Hang for 30 Seconds, Pull-Up

    Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...
    • Goosey
    • Thread
    • back bad bar drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
    • Replies: 25
    • Forum: BodyBuilding Training Discussions
  16. Repacked

    How many hypertrophy lifters here employ a formal periodisation system?

    How many of you that are not running a PL program employ some sort of periodisation? What is your plan? Has it been successful? (PL'ers please chime in too).
    • Repacked
    • Thread
    • 2nd baby classic days elite employ fit fitness formal happy hat hypertrophy idea lifters los losing lost matter periodisation system talking watching weeks wtf youtube
    • Replies: 37
    • Forum: Power Lifting/strength training
  17. A

    The 12 Habits of Big Lifters

    Here's what you need to know... If hypertrophy is your main goal, spend time in all rep ranges. It's not all "go heavy or go home." To optimally build muscle, you also need some Olympic lifting and powerlifting. You're probably not training hard enough. (Yes, you.) Twice a year, get your...
  18. spartacus

    Impressive 70+ years weight trainers and lifters

    http://www.youtube.com/watch?v=eae3_LDysY8 74 year old female bb
  19. A

    Lifters with asthma:

    Lifters with asthma: Does your asthma affect your lifts? How do you control your asthma when lifting?
  20. A

    Barbell Denim - jeans for lifters - kickstarter

    Jeans for lifters made by lifters. Their kickstarter went live yesterday and their prices are very competitive with other high end jeans. Link for those that don't skip leg day.
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