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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Guys, I have the opportunity to pick up some used commercial gear.
There is a Life Fitness power rack for sale for $1,350 - this one is branded Life Fitness, but I think that their gear is actually Hammer Strength looking at the website. This rack has gun racks inside the cage. No provision...
NEXT time you catch a whiff of a particularly smelly fart, maybe you should thank the offender for saving your life.
Although the odour has a reputation for being disgusting, Britain’s University of Exeter has discovered that in the right doses, hydrogen sulfide can help cure a range of problems...
Spreadsheets keeps track of your sessions and offers achievements for you and your partner
track your performance between the sheets.
https://itunes.apple.com/au/app/spreadsheets-data.-in-bed./id673680985?mt=8
Did you ever think about what we're doing to our body when we train like we do day in day out, follow a diet high in protein, low in carbs (and sometimes low in fiber)? Do you enjoy this way of life or did you ever think of quitting because it was too hard, that you had too many injuries or...
Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
Now im relatively inexperianced compared to the majority on there when it comes to the gym.
What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls.
I see this as pointless but then again I have little experience...
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I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
Weightlifting is a brutal sport, and it kicks your ass every single day. Training isn't glamorous, or sexy, and most days it's downright ugly. You have to love the grind and battle through the pain, the frustration, the hard knocks, and the failure. In short, It's a Hard Knock Life!
"It...
Hello Fellow Members,
Im 42, 110kgs, 185 cmts, feel like im around 40% bf and a f#cked up back injury for a car accident in which a DD hit my car killing my wife.
Anyways, life go's on. Sick of sitting on the couch feeling sorry for myself. I need to shred this BF and get healthy again. Been...
Supplements are the foods which are added in the diet to provide the sufficient amount of nutrients to the body which are generally lacking in diet. They help to prevent the deficiencies and also improve the overall health. It is also beneficial for bodybuilder.. My question is supplements is...
Hey girls,
I need some advice if anyone can help out.
It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind.
I may need a...
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