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lessons

  1. A

    What top 5 lessons have you learned that have helped you lose weight?

    What top 5 lessons have you learned that have helped you lose weight?
    • Admin
    • Thread
    • calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
    • Replies: 69
    • Forum: Nutrition & Diet

  2. Any tips for book on masters training

    Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...
    • spartacus
    • Thread
    • ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
    • Replies: 52
    • Forum: Power Lifting/strength training

  3. Mistakes made and lessons learnt from sourcing

    I'm out $1000 from trying to source gear, so I wanted to share my lessons learnt and experiences with you. I'll be brief but straight to details. 1. International After a lot of research trying to find a trustworthy international source, I found one and made a small personal $300 order. Prices...
  4. B

    Lessons From Arnold

    by Bret Contreras and Brad Schoenfeld - originally for T-Nation Arnold Schwarzenegger is arguably the ultimate American success story. Arnold moved from Austria to the United States 44 years ago at the age of 21, with little money and a thick accent. Fueled by ambition, confidence, and an...
  5. A

    [Boxing] Boxing Lessons for Beginners

    Boxing Lessons for Beginners : General boxing tips Tips for becoming a better boxer. Learn some general boxing tips to get started with your boxing workout. Expert: Leo Cardenas Bio: Leo Cardenas is a professional boxer. He went pro at age 21, and boxed professional for 4 years. Qlmu0xmTxfs...
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