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Hello,
I have been smashing myself with squats - front and back, also doing cardio (circuit)
Now after i am fine its when i am trying to get to sleep i cannot becuase my legs are a little sore but also feel really hot and I cant sleep. I have been eating like a horse and stretching - for...
Legs Question!?????????????????????
So i just trained legs, properly, for the first time last night....
I have 2 questions,
1) Is it normal to have incredible pain through my whole legs and hardly be able to walk?! LOL they're soooo sore today :(
2) Since I JUST started training legs, will...
Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise.
DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube
Inverted Row - YouTube
The second vid kinda regards them as a stepping stone to pullups, which...
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Even those hippie bike couriers outside my work have wider spreads on their quads than me.
.. and as for their calves, don't start me....
Is bike riding the single fastest, most effective method for adding bulk to gams?
Personal experience reports from anyone that took up riding after age...
I have a squad stance and a bench with leg extension.
I don't know what other exercises i can use for legs.
I'm not really sure if Squads and leg extension exercises are enough.
Should i post pics of what i have?
Hi!
I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet.
One day I would like to get into some of the other categories, but it...
Would it make any difference if I were to stop/reduce training upper body and focus on legs? Would the reduced load on my body mean my legs can repair better? Or would it have no major impact?
3 questions:
1. How old are you?
2. Whats the youngest person youd shag?
3. Whats the oldest person youd shag?
-----------------------------------
my answer
1) 31
2) 25
3)37
i figure a 6 year window is good enough
Following on from the post on how many people take steroids, may as well do a unanimous poll.
Have you ever taken steroids to improve performance, increase muscle mass or any other similar benefit?
Just got back from an awesome leg workout. Legs are quickly becoming my favourite workout now. There is something about having all that weight on your shoulders and labouring through squats that feels so damn good!
The funny thing is, why do only 5% of people at my gym train their legs? Since...
I have troubles working my legs. Ive been running since I was 16 years old (Im 32 now) and Squats create a bubbly, creaking sound..... a mix of bubble wrap and velcro.... in my knees. I dont feel it, but the sound is enough to put me off unless I have music up loud enough not to hear it.
Working...
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
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Hi,
This is a leg routine I created to build my upper legs. I have been reading in M&F about the amount of sets and intensity for growth and based on my understanding I devised this routine that I try to do twice a week.
I am limited in that I can only squat what I can clean and jerk as I...
morning everyone Tempo here to wake you all up with some questions for the morning
I have a set of barbell, and dumbbells that my dad go for me from "work" i think that he is dropping some hints, i'm after some exercises that will work out my calves, hamstrings, glutes and quads using just...
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i'm after some exercises to work out my calves, hamstrings, glutes and quads.
The only equipment i have access to is a barbell and a set dumbells. I'd like to build them big if anyone has some decent exercises that they can share with me. currently i'm doing squats and a standing calf raise...
Hey guys!
I've been training for a littlewhile now, and although I have tried a number of different routines, I cannot get my legs to grow. I take Aussie Bodies Whey Protein, and although I train on a specific day each week for the legs, the shape and size that I want stil evads me.
Can...
Barbell Squat Targets Following Muscles:
glutes, Quadriceps, Hamstrings, Lower back, Adductors, Hip flexors.
The squat is one of the most efficient exercises for increasing mass, strength and power in the lower body. It is a compound movement that involves many stabiliser muscles to complete...