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leaning

  1. P

    Lookings to get a power rack vs squat roack

    I have a home gym with no spotter, weights are getting heavier and i am looking to upgrade to a power rack or squat rack width longer safety arms. I am leaning towards a power rack but i have a few concerns, 1.can safety bars be quickly adjusted and removed? this is to be able to do dead lift...
    • PepPete
    • Thread
    • arms bars dead dead lift generally gym heavier home leaning lift power press quickly rack removed safe safety shoulder spot spotter squat standing upgrade weigh weights
    • Replies: 8
    • Forum: Workout Equipment
  2. kindred

    Are there any quick fixes for leaning to far forward when doing squats?

    Are there any quick fixes for leaning to far forward when doing squats? I just recored myself doing some squats and i lean way forward. I didnt even know i did that! I saw this clip where the guy kept his feet strait and shoulder width apart. He claimed that if you do squats with a slightly...
  3. J

    leaning off

    im trying to cut at the moment i have changed my diet to a mainly protein diet and most of my carbs for breakfest and morning smoko, after my weights i do 25-30 relativly fast walking(3-4 times aweek) then boxing 1 night which is pritty full on cardio. i was told not to run tho as it can use...
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