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  1. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions

  2. Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
    • Headley
    • Thread
    • buying downs edge eve floor flooring good good enough green ground guys gym king lay rack red roll run shop sled strong stuff tape thinking track
    • Replies: 13
    • Forum: Power Lifting/strength training
  3. A

    Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately

    Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately

  4. Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
    • vegas
    • Thread
    • arms due full gym injury iphone lay legs log measurement measurements pain plans rack recommendations reps sets store swing things track waist weigh weight weights
    • Replies: 4
    • Forum: General Fitness Training

  5. Blood flow restriction / occlusion training

    Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...
    • Davepuppies
    • Thread
    • bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
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