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  1. Repitition requirements

    For the purpose of building a body and strengthening it what to you is the most important part of the repitition?
  2. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions

  3. Work Romances

    Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair. Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
    • DKD
    • Thread
    • day full grunta hat job late partner party people perform pleasant point random results romances screw ship sites size stop tip work worked working workplace
    • Replies: 25
    • Forum: Relationship Help
  4. W

    26 in 6 months. is it too late to get big/huge?

    hi guys. ive been doing abit of weight lifing here and there for about 4 years. mostly not doing any. havent really put on any size at all. tiny bit of when the muscles start to take shape and you can see them. is it too late for me to get pretty big and strong and stuff now? if i start now by...
  5. 0

    48 is it to late

    Hi, l am new to the forum. l am 48 and weight 75kg, l would like to bulk up big time is it possible at my age or am l pushing it to acheive my goal. l would to increase my body weight by at least 10kgs Do l keep eating fatty foods, joining Jetts on friday week [6Aug] just like to here your thoughts.

  6. Late night sessions

    Gotta love late night training. I just finished a Bench, Row and Squat session and I feel fantastic. Why do I feel so much stronger in the late evening compared to the morning or early arvo? Of course late night sessions are practicable when I have to work the next day because I'd be in bed...
  7. Z

    late night training.

    my local gym gets somewhat over crowded at times, so I'm thinking of hitting the gym later at night, around 9pm train, get home, eat, shower and and go to bed. any disadvantages?
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