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  1. Y

    Pre workout help

    I’m after a pre workout, work has made going to the gym a punish some days Now the question is true protein or bulk nutrients pre workout, or if there are other recommend ones Differences Bulk Nutrients Agmatine Sulphate, Flavouring, L Tyrosine, L Theanine, Choline Bitartrate, Magnesium...
    • YoHoJo
    • Thread
    • ami bulk days fair good gym hel las made making memory nutrients pre pre workout pro protei protein question recommend shrek true watch weak workout
    • Replies: 7
    • Forum: Bodybuilding Supplements
  2. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  3. Stiff 2G

    I found the source of the Coronavirus

    Which seems to concur with intelligence reports https://www.news.com.au/world/coronavirus/global/wuhan-lab-had-emergency-shutdown-last-october/news-story/ad498c507be5f88746e87946fd17c186
  4. J

    g'day...

    Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results. I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
    • Jbmelbourne
    • Thread
    • 201 2017 advice attack based bullshit day good hear heart huge keeping las melbourne people read results supplements tack taking traini training tri yrs
    • Replies: 4
    • Forum: Introduce Yourself
  5. Stiff 2G

    Rambo: last blood

    Lol
  6. I

    ?*Left it to the last minute AusBB? The Perfect Gift from Iron Tanks*?

    ?*Left it to the last minute AusBB? The Perfect Gift from Iron Tanks*?
    • IRON TANKS
    • Thread
    • #12 40d 876 ausbb card gallery gif gift images iron las left minute perfect products tanks url ute
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  7. 0ni

    The perfect rep

    Goosey; what is the perfect rep
    • 0ni
    • Thread
    • 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  8. M

    Hgh

    Hi all, I am about to start a course of Pharma grade HGH. I Have 80 IU. I have been on a recomposition steroid cycle the last 10 weeks, & now I want to do 5 more weeks with the HGH. Any one have any experience with HGH ? Whats is the minimum effective dose & what is the maximum dose ? I...
    • Mark
    • Thread
    • appreciated art bursitis comments cycle doni dose effective elbows endo experience grade hgh hoping las maximum minimum pharma recomposition shoulders star start steroid tendonitis weeks
    • Replies: 17
    • Forum: Steroids and Performance Enhancers
  9. spartacus

    2018 World Cup soccer

    who's excited. I am. can't wait to see those ruskies get smashed. brazil look better year beating Germany in a recent friendly. here is draw opening rounds...
    • spartacus
    • Thread
    • 201 beat beating bet brazil coming comp excited fix friendly germany good las nigh night opening post recent smashed soccer tipping viewing wait world year
    • Replies: 57
    • Forum: Sporting Corner
  10. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
    • WoodyAllen
    • Thread
    • athletes cleaning crossfit for reps gold good ins jerk las lift lol medal real rep reps sho show shown sick sixpack snatch video watch weights youtube
    • Replies: 10
    • Forum: Power Lifting/strength training
  11. Shrek

    Another one

    A man in a rented ute has driven onto a busy bicycle path near the World Trade Centre memorial in New York City, killing eight people and injuring 11 others in what the Mayor called "a particularly cowardly act of terror"...
    • Shrek
    • Thread
    • abc apple attack crowd dead der drive error fake hat heard las news spot tack tan terror tha time url ute walked whe year york
    • Replies: 14
    • Forum: News&Current Events
  12. spartacus

    World Series baseball 2017

    anyone watching, starts today. la dodgers v Houston astros. I really enjoy watching US baseball, especially playoffs. went to Yankees game last year.
    • spartacus
    • Thread
    • 201 2017 america arts baseball called countries enjoy faq game houston joy las made playing playoffs sense series star starts teams today watching world year
    • Replies: 18
    • Forum: Sporting Corner
  13. Neddysmith

    Rousey's coach wants Cyborg fight

    Are you F*(kin serious????? http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........
    • Neddysmith
    • Thread
    • caught coach comeback fight fighter fights final hat hey kin las los lost men money people serious shi shit superior url weird woman worl world
    • Replies: 4
    • Forum: Sporting Corner
  14. L

    Smelling Salts

    Who uses smelling salts? and for which lifts? I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it. Is it normal to be a bit jittery after ammonia or was I just...
    • Lifter_Dan
    • Thread
    • 3rd ammonia bet bit deadlift fatigued for reps forward found gym hat las lifts normal rack raw reps salt smelling salts squats talks tha time week youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  15. A

    How many push-ups can you do in a set?

    Before you really start to burn out and barely pushing out the last one
    • Admin
    • Thread
    • 200 art barely burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
    • Replies: 5
    • Forum: General Fitness Training
  16. S

    Cure for the Cold and Flu

    K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu. Rest, fluids, Zinc and .......... ???? P.S. yeh I'm sick, both in the Head and Body.
  17. T

    Guy asks 100 girls for their numbers, 95 said no hahahah

    Man gets 95 rejections after asking 100 girls for number HAHAHAHA In one instance, he literally begged and asked the same girl about 8 times. He also asked legit 2 and 3/10 girls and was turned down Feel so bad for him though
    • Tarasoft11
    • Thread
    • 100 201 asked asks bad edi edited girls guy hahaha index ins las legit literally man number numbers shrek stance times today turned url
    • Replies: 2
    • Forum: Relationship Help
  18. spartacus

    another terrorist attack in the West (France), could or will it happen here?

    fu...ing scumbags. https://www.msn.com/en-au/news/world/truck-attacker-kills-dozens-in-nice-driver-shot-dead/ar-BBuleiG?li=AAavLaF&ocid=spartandhp
    • spartacus
    • Thread
    • 126 action attack care cheaper days dying ear early east era france future generation happen isis las leave middle society sort spar tack thi west
    • Replies: 49
    • Forum: News&Current Events
  19. Shrek

    Wimbledon

    Who's going to win? The Joker should win the mens. I think the womens is wide open. Serina is chasing 22nd GS. The pressure is getting to her and has lost her last 3 GS finals I'm gonna back Simona Halep @ $22. Just a tenner.
    • Shrek
    • Thread
    • 201 22nd 2nd back catch don federer gonna good las los lost mens moment open pressure record shi shit sho ten thi wide win womens
    • Replies: 14
    • Forum: Sporting Corner
  20. Shrek

    Mr Olympia 2016

    • Shrek
    • Thread
    • 10th 160 201 5230 6th acc bet don eve las levrone marketing nam olympia phil pic place predict put real reckon tapatalk thi threat wee
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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