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lag

  1. Rambodian

    Squat strength Lag

    Is it normal to have your squats lag a bit, I am slowing down on my strength gains form squats as opposed to bench press. I been doing a variation of Fadi's 3 day a week beginner program now for 6 weeks and at the start my squats were 15kg heavier than my bench press, now I'm at 70kg squats and...
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