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labrum

  1. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  2. K

    Torn labrum, recovery and supplementation?

    Hi, I'm not sure if this is the place to post this but I've torn my right shoulder labrum and have surgery scheduled for next month. I would like to know if i just worked on one arm would the muscle imbalances be an issue later on. Also any supplements suggestions and possible workouts i could...
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