If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Adrian Morely, one of the hardest kunce of all time rates Gordon Tallis as the toughest Player he'd encountered.
https://m.youtube.com/watch?v=AwV1b3OijTc
I remember Alan Jeans once said of Dermott (Brereton) "love him or hate him, but you couldn't fault Dermott on courage. He could give it...
Soon ill start my first prep for my first show. Im currently 182cm, 109kg, 10% bf. How big is the average Junior competitor in the IFBB? And whats a good body fat goal for my first show?
Ford4life
Thread
10%
art
average
big
body
bodybuilding
competi
competitor
competitors
fat
goal
good
ifbb
junior
kunce
massive
pics
prep
proportions
show
soo
star
start
tapatalk
true
I like the look of this trap bar with adjustable handles and they're not raised so you can get down lower in the bottom position
https://www.youtube.com/watch?v=D0J25iBE9Do
World number one Roger Federer suffered a shock 3-6 6-3 7-6(4) defeat by Australian Thanasi Kokkinakis in the Miami Open second round on Saturday
https://amp.smh.com.au/sport/tennis/kokkinakis-stuns-federer-in-miami-20180325-p4z647.html
They say he's better than Tomic or the other kunce.
Stiffy
Thread
180
201
amp
aus
aussie
australia
australian
bet
federer
hey
kunce
miami
names
night
number
open
round
shock
smh
sport
ten
tennis
tha
url
world
So Barry was right and I was wrong - it's happening. I assume because the UFC (Dana White being an ex Boxer) knows Mayweather is washed up so won't make an embarrassment of McGregor and the UFC.
Theres a Poll ^^^^ So, who's gunna win? Cum on kunce, get on! @Admin @Shrek @White_Lie; @Goosey...
Stiffy
Thread
admin
anonymous
barry
bazza
boxer
bull
dana
embarrassment
gun
happening
kunce
lie
make
mayweather
neddysmith
shrek
stevep
tyson
ufc
washed
white
win
won
wro
wrong
Seen your favourite snack food on sale? Seen chicken fillets at a mind blowing price? Got the inside track on gainz in a tub killer ice cream? Well don't be a selfish kunce - help out your brothers and sisters and post a heads-up here!
K Kunce. Letz do what Science has failed to do so far. Letz find a cure for the common Cold and Flu.
Rest, fluids, Zinc and .......... ????
P.S. yeh I'm sick, both in the Head and Body.
Stiffy
Thread
body
cold
common
cows
cure
failed
find
flu
head
human
immune
immune system
kunce
las
milk
pizza
roo
science
shrek
sick
squats
system
thi
thing
zinc
ausbb
awkward
beau
beautiful
blog
clip
color
cool
good
grunta
hidden
kunce
man
men
message
moments
popcorn
profile
story
url
video
watch
worl
world
youtube
ailment
assistance
beer
body
body dysmorphia
cbd
hat
joke
kunce
luck
media
mon
month
muscle
player
pursuit
repacked
seeking
shrek
stronger
ten
tennis
tha
training
whe
awesome
bet
bro
chicken
cycle
heaps
hell
hugh
jackman
kunce
legs
long
memory
muscle
pullups
ripped
rock
split
tips
trained
traini
training
url
wolverine