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So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters.
While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
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I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course.
I know AIF has a...
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Hello all,
I'm in a bulking phase, I'm just trying to grow. I feel as if my growth is quite slow, but I'm unsure.
I've put on 1kg over the last two months. And my body fat is realitivly similar as it was when I started.
I'm at a 600 calorie surplus and training 5-6 times per week. Specific...
Hey everyone!
I am, for lack of a better term, a virgin when it comes to most things bodybuilding.
I'm extremely passionate about fitness and health, and workout-wise, I tend to do a lot of bodyweight exercises, some HIIT, and I have a couple of piddly little 5 kilo dumbbells that I use with...
Barbell Squat : the Worst Exercise in Existence?
Have a read of this article. It's hilarious.
Cliffs:
1) Apparently our skeletal spine isnt designed to take load
2) bar is loaded a long way from intended muscle group (legs)
3) The stronger you get, the more you load the bar and therefore the...
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Here are a few sites I have been reading, these guys are quite thorough and will give you a good background on diet. One point to take home, and one I like to stress lately, is that everything is different for everyone. Just because I lose fat well on a moderate carb-high protein-moderate fat...
Hey all, ive been flicking through threads on aus bb for a short while now, and ive read a similar thread to do with "why you started training"... now i would love to ask you all where you all found your best knowledge and or mentors? ive just been curious as to how you all went about learning...
hay my names kial. new to this site. iv been body building for about 10 months now and dont really have anyone to show me the ropes so i just play it by ear but watching different ways to do exercises on youtube and stuff. my objective is to gain some lean muscle and tone and compete in...