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Beginner Bodyweight Guide?
To;dr, fat and looking for a good bodyweight program Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search). I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...- Flying Doormat
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- beginner bodyweight build day diet fat google grow growth guide gym hit important knew long make morning muscle plan post quick search size things years
- Replies: 4
- Forum: General Fitness Training
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Help with AI’s needed please!!
Hey guys, I’m half way through a 13 week cycle using 375 test/300 deca per week. Shots on Monday and Thursday. I got some bloodwork done and my Estrogen is super high. 102 pg/ml... it should be like quarter of that or less, like 20-25 pg/ml. I need to know dosage, timing and frequency of the...- xvx81
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- advice area arimidex oestrodiol ai’s arms cycle day dose due endo good guys half hat hey high knew monday needed newcastle super test time tonight week wondering
- Replies: 0
- Forum: Steroids and Performance Enhancers
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Local gets set to take on the insurmountable Mt Midoriyama
Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...- Admin
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- aerobics australia australian biggest body color country female good gym height hey hit knew make part rain ramp speed sport strength table time train year
- Replies: 0
- Forum: Female Training Discussion
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North Korean uprising 'the only way' to deal with Kim
North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News. The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea. Suki Kim worked in North Korea teaching English at a university for the...- Shrek
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- abc ambassador apple attack crazy deal dear eric fit greatest history kim knew korea korean morning news north pain pay price syd sydney url war
- Replies: 34
- Forum: News&Current Events
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The IAAf and drug cheating
http://www.theroar.com.au/2017/08/15/iaaf-can-stop-drug-cheats/- spartacus
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- 201 2017 answer cheatin cheating cheats circuit drug hat hey increased increasing knew making money ped people pressure prize proper real stop tha thought url
- Replies: 6
- Forum: Sporting Corner
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Sunshine Coast female bodybuilder heads to world championships
PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...- Admin
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- australia bodybuilder bodybuilding chicken day diet fat fitness google heal health home info knew list makes maps nutrients privacy strength training weights women work world
- Replies: 8
- Forum: Female Training Discussion
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G'Day to all
Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...- Gramps
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- body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
- Replies: 6
- Forum: Introduce Yourself
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When Did Strongman Competitions Turn Into The WWE?
Complete with the fake break out of cuffs. Cheesy as fuck.- Admin
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- #12 break cheesy club competi competitions complete crap fake fuck hat holy knew night retarded strongman tha turn vid video watch whe wrong wwe youtube
- Replies: 5
- Forum: Power Lifting/strength training
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The Secret to Adding Muscle
By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...- rachidvax
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- action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Intro - HRT / SARMS - Questions
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...- xevox
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- bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
- Replies: 27
- Forum: Steroids and Performance Enhancers
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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At what moment did you find that out that just because someone is big, doesn't mean t
At what moment did you find that out that just because someone is big, doesn't mean they know what they are talking about?- Admin
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- 725 back bench big bodybuilder bodybuilding find found glutes glutes and quads hey image killed knew lifting moment press properly rack rain shoulder talking tha train years
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Student got vibrator stuck up her backside during sex with boyfriend
Emma Phillips in hospital where she had the vibrator removed (Picture: Mercury)A student teacher has spoken about how she got a vibrator stuck up her backside during sex. Emma Phillips, a mother of one from Wallasey, Merseyside, first thought boyfriend Lee had hidden the vibrator under a pillow...- Admin
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- added bed bit case caught color comp crop facebook feel hey hour inside knew light people pic picture pro rip sex speaking stuck teacher
- Replies: 23
- Forum: Relationship Help
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How an obese mother lost 44kg and became a bodybuilder
Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...- Admin
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- bodybuilder bodybuilding day diet exercise gym high hit home knew list long lose weight making needed phone plan split squats starting stretchmarks talking time weight loss working
- Replies: 6
- Forum: Female Training Discussion
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Woman goes from obese to bikini model
AN OVERWEIGHT woman looks unrecognisable after shedding half her body weight and becoming a stunning bikini competitor. After losing 52kg, Donna Gillie, 30, now proudly takes to the stage to reveal her hard work and her new svelte figure. Donna began her health journey when she found even...- Admin
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- advice body build cream day diet eating exercise fitness gym heal health hit ice knew loss make overweight people question run running time work working
- Replies: 2
- Forum: Female Training Discussion
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[Article] Interview with up and coming Bodybuilder Craig Brodsky!
I grew up in Maple shade New Jersey, was never a big kid. I was the skinniest and shortest in my class and I was always getting beat up or picked on. After being diagnosed with multiple sclerosis I knew I had to over come this disease. I knew I had to become strong mentally and physically so it...- musclebreak
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- big body bodybuilder bodybuilding color cool facebook follow full grew gym interview joined knew life motivation npc october people place size skin win working years
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
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- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
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Sleep
I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.- Reide
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- amount average bad don feel good hat hours kids knew literally longer man mat raise raw sleep sleeping sort tha thing til told wait year
- Replies: 22
- Forum: General health and welbeing/Meditation/Spiritualit
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breakdown of a beautful relationship
Oh boy fellas. Where do I start. I was posting in here a while back under jmc123. Long story short. I met the love of my life (or so I thought) back in August 2014. We dated seriously for several months before getting engaged in December that same year. It just felt right. I knew I loved her...- joshc
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- art boy breaking broken emergency full good great home job knew life living love mind night part place real start talking things time training year
- Replies: 54
- Forum: Relationship Help
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The Real Science of Squat Depth - t nation article
"The ideal squat ends around parallel. This puts sarcomeres in a position to produce the most tension and force. Admittedly, a majority of research studies suggest deep squats are more effective and healthier on the joints than partial squats or parallel squats. These results are to be expected...- Stiffy
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- article effective ends faulty hat heal healthier ideal join knew nation position puts real research results safer science show shown squat squats suggest thought training
- Replies: 25
- Forum: BodyBuilding Training Discussions