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Home Crossfit Exercises?
Does anyone know any good home crossfit exercises? Just looking to shred a bit of fat and keep it flexible on the go. Thanks in advance!- theworkoutking
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- #12 advance aussie bit bodyweight crossfit deadlift don equipment excellent exercise exercises fat flexible forget good home home exercises kipping list pop pull pushup shred shredding
- Replies: 27
- Forum: Crossfit
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Kipping pull ups
Are not an exercise They are dangerous to the shoulders. Anyone who tells the opposite are either ignorant or stupid- Goosey
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- kipping pull ups
- Replies: 1
- Forum: General Fitness Training
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Debate: Kipping Pull ups Vs. Dead Hang
Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...- kaz
- Thread
- 115 add call dead debate dkd easy growing hang hey kipping man mod peace pos posts pull return ups
- Replies: 132
- Forum: General Fitness Training