If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be.
Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from.
My coach on the day...
blast
capo
choose
coach
competed
comps
day
federation
federations
fun
gpc
helped
hey
join
jump
keen
looked
lot
masters
mate
mind
novice
preference
tas
weekend
apply
ate
bazza
bazza20
big
blood
face
fat
forum
gerry
keen
mick
mod
moderator
nominate
omina
organisation
people
president
properly
required
shrek
soft
tapatalk
tha
Where do you guys get your GW from now it's unable to be sold in Oz?
Thinking about purchasing from OS but not sure on the chance of getting in and quality, also only keen on liquid but not caps?
Any pointers would be appreciated.
We who lift, do have OCD tendencies.
who here likes a smoke?
i enjoy one now and again, although highly addictive, I'm lucky enough to be able to enjoy one now and again with a beer.
i like the Turkish blend
Get your tips in. Mod reps for right answer ...... hey @Shrek; :p
Stiffy
Thread
age
beau
beautiful
card
don
experience
fighter
fucking
great
hat
keen
length
option
poll
tapatalk
tha
thi
tips
tough
ufc
video
watch
watched
watching
youtube
IT WAS this time last year that Joy Flint won the Australian masters figure champion title.
Now, she is taking on the world.
Flint is in the midst of rigorous training and dieting to get ready for the UFE World Championships.
The bodybuilding competition will be held in Toronto, Canada, on...
Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
#12
adductor
alo
coming
cons
constan
hahaha
hey
highs
hip
ins
jungnaut
keen
machine
observation
outs
real
science
sense
stan
strength
studying
thighs
thrusters
work
I was talking to this girl i work with at the pub, granted i had a few drinks and i was flirting a bit with her, anyway the next day at work as she was leaving, she gave me her number and said heres my number you should call me sometime, i just said thanx (with a smile) enjoy the rest of ur day...
Hi guys/girls
I have been reading these threads for the past few weeks and have finally decided to join. So, hi!
A little bit about me first:
Age: 21
Height: 6,1
Weight: 86-88kg (all fat centralized to "pot belly" region due damn father, and his father!)
Equipment at my disposal (as i do...