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journal

  1. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    Ergo-Log: journal of latest sports science articles

    I am putting this site up in case of interest on whole range of training, diet, and PED subjects. http://www.ergo-log.com/index.html Will add post when something of interest comes to attention.
    • spartacus
    • Thread
    • article articles attention case est good index interest journal latest log pos post put putting range science site sports stuff ten url weekly whe
    • Replies: 5
    • Forum: General Fitness Training
  3. A

    Journal of Strength & Conditioning Research; September 2014 - Volume 28 - Issue 9

    The Journal of Strength & Conditioning Research compiles a lot of the studies that come out in the preceding month, and a lot of them will give you access to the abstract, as well as 1+ complete studies being available with each issue. This month has a lot of sport-specific studies, so if you're...
  4. A

    'Men's Journal' contributing editor finds 'Starting Strength' to be the most effectiv

    After trying several fitness fads, 'Men's Journal' contributing editor finds 'Starting Strength' to be the most effective http://www.nytimes.com/2014/05/25/opinion/sunday/fitness-crazed.html?src=me&ref=general "I repeated this basic pattern, alternating the dead lift with the power clean...
  5. Headley

    DNP journal

    Sounds like this guy is from around my neck of the woods... http://www.elitefitness.com/forum/my-anabolic-steroid-cycle-bodybuilding-journal/14-day-dnp-journal-316522.html ok guys, this is a journal of some bloke who used dnp - dinitrophenol - for 14 days in Australia's tropical north. all...
  6. pistachio

    found an old training journal...

    a few exercpts: (note bar was 15kg) arms: 12 inches forearms: 11 inches chest: 36 inches bench press: 5kg (plus bar) 12, 12, 12 f_cking hard! behind neck press: bar 10, 10, 6 really f_cking hard! kickbacks (lol) 3kg 10,8,8 tris ridiculously sore dips 8,7,6 major tri pump and...
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