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If this story plays out and is true, his career is DONE!!!!!!!!!!!
http://www.mmaweekly.com/jon-jones-fails-drug-test-following-ufc-214-win-over-daniel-cormier
UFC 200 - Jon Jones OUT!!!!!!
http://www.news.com.au/sport/ufc/ufc-superstar-jon-jones-is-out-of-ufc-200/news-story/e67670f2e02c3d319cd583284c5424b3
Was looking foward to this fight and hoping like hell Comier KO'd Jones, now not looking like thatll happen any time soon, especially if his B...
http://www.mmaweekly.com/jon-jones-stripped-of-ufc-title-suspended-indefinitely
Due to his recent hit and run charges, plus no doubt following on from his cocaine positive test, he has been striped of his title and suspended indefinately
Comier and Johnston to fight it out for the vacant title...
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Jon Cole: A Forgotten Legend?
by Ron Fernando (1982)
In an age where such mammoth poundages as 900 plus squats and 500 plus bench presses are becoming the rule and not the exception, people, especially some of the younger lifters, tend to forget some of the true giants of the sport who were...
Exercise of the Day – SwissBall Pike
If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you!
YouTube - Stability Ball Pike
Swissball Pike
The video above shows you how to perfrom...
I discovered this guy tonight after a bit of surfing around looking up strength training stuff....
Source - Wikipedia
Jón Páll Sigmarsson (April 28, 1960 – January 16, 1993) was a strongman, a powerlifter , and a bodybuilder from Iceland who won the World's Strongest Man Competition four times...
next week i'll be moving houses so for about 3 weeks i'll be out of the gym until i settle in and find another gym. I am afraid of losing what I gained, i know that i will i lose some but roughly how much of my gain will I lose and how to prevent that or how to slow it down...?
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