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So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few.
First place on the list might be ----> Dandenong Pavillion...
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So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too.
On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be...
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Alright long story short 3 years ago my 1rm on bench was a measly 45kg I only weighed 51kg now weighing 81kg my 1rm is 135kg might not seem a lot to some of you guys but its an accomplishment for me I'm clawing my way to 150 which is my ultimate goal & I'm feeling the need to compete in...
My joints seem to be getting more and more creaky/clicky, especially the knees and shoulders.
Considering that I'm looking to put even more load on them this year with weights, I'm thinking about taking a joint supplement.
So looking for info / opinions...
Do they work? Is it worth it...
Due to having sore knees for the last few months I've mainly been doing upper body exercises (overhead press, bench press, chin ups, pull ups, dips, curls, etc) and my wrists, elbows and shoulders are sore, even though i haven't been to the gym for about a month.
Feels a bit like tendinitis...
I take fish oil tablets,( I also use a multivitamin) but was thinking of using glucosimine as well for my knee and elbows.
What else can be used for joints.
ta