If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
John Kuc - Wikipedia, the free encyclopedia
Career Profile….
Jan 1969 Florida Open Power Meet , Daytona Beach, Florida: 242lb // 405bp-550sq-605dl-1560tot, 1st
Nov 1971 World Championships (AAU) York, Pennsylvania: SHW // 955 kg (342,5sq-240bp-372,5dl) , 3rd
Mar 1972 Superstar...
Varieties of Deadlifting
by John Grimek (1962)
In spite of some opposition to the deadlift by a few authorities in the past, the deadlift is still one of the finest exercises for any barbell man to include in his training. But the name "deadlift" has a strange, ominous ring to all who are not...
The worlds greatest Arm Wrestler - John Breznk is coming to FitX!
He has been around a long time, winning his first world title at 18!
A little about john, here: John Brzenk - Wikipedia, the free encyclopedia
John will be helping out with the Arm Wrestling at FitX. While there, he hopes to...
Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before?
I have a training journal that uses the meat combining technique described by my friend...
ausbb
back
beef
bench
bet
bridge
chicken
combining
comments
effects
favourite
friend
hat
head
imagine
johnjohn555
protein
results
rolling
steroid
tha
thread
works
Went to see John cena at the WWe raw world tour at brisbane entertainment center, and holy living fuck was i impressed with his appearance, ripped to the fuckin shithouse and weighing a massive 116 kilos i hope to one day look half that good, when i got home i went to bed and woke up and has a...
I just wanted to say a few kind words about one of Australia's own bodybuilders, Murray Graham. I had the privilege of meeting Murray backstage in Las Vegas at the FAME 2010 World Championships. I was competing in the model division and Murray was in the bodybuilding group looking to earn his...
Here is a good video to teach people the squatting, olympic lifting, among many other things.
The Video FitCast- Episode 6
Warning it is 50mins long, which is really a good thing.
There's an interesting resource here that some of you might find a good read:
Precision Nutrition Strategies For Success | Precision Nutrition
What do you think?
As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
Sandow312
Thread
ago
basa
big
eat
end
expensive
fan
fish
goat
good
goodness
hey
johnjohn quinlan
kinda
mountain
overseas
plan
plant
quinlanprecontest
shi
shit
tip
waste
white