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Hi
I've been going to a 24hour Jetts gym in SA for about 3 months and haven't noticed any change at all.
My eating is fine but im slack on my work outs.. i just go and do what ever
I need help with set days on what to do etc..
I go 4 - 5 days a week at about 10:30 - midnight.
Could some one...
I cannot decide which path to go down. Right now I have a membership at Jetts, and I quite like it there.
However a lot of people say it is not suitable for weight lifters as they do not have any squat racks or free adjustable barbells. Jetts has a Smith Machine, Dumbbells up to 40kg and ez...