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isolation

  1. C

    Overload and Isolation Exercises

    I know the principle of overload when applied to compound exercises involving the large muscle groups but does it still apply to the same extent for isolation exercises? I would have thought that there must be a limit to how much small muscles can grow so overload becomes ineffective after...
    • Countahab
    • Thread
    • advice compound effective exercise exercises find groups grow hat isolation large level limit muscle muscles reached reaching science small stick tha thought weigh weight whe
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. A

    [NSW/VIC/QLD/WA/SA] Free Bodybuilding Posing Workshops

    Posing coaching with a private instructor can be expensive. These workshops are free and are held by the organisers, professional athletes and actual judges of the shows. They typically cover men's and women's divisions including bodybuilding, classic physique, physique, figure, fitness and...
    • Admin
    • Thread
    • aus australia bodybuilding control dates figure fit fitness free good held hey ifbb isolation list muscle perth sydney table time update vic weeks women workshop
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. A

    Weekly Discussion Thread # 11

    This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic
    • Admin
    • Thread
    • arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  5. Davepuppies

    Preferred exersizes for rear delt isolation?

    What exersizes do you guys do when you want to isolate your rear delts? interested to hear movements, positions, and any variations like pronating/supernating etc. want to to change up my shoulder training a little. i currently to rear delt flyes lying backwards on a 45 bench, then do...
  6. A

    Isolation exercises - where's your cutoff point?

    So most lifters do *some* isolation stuff, be it for biceps, calves, traps, abs, or whatever else. Even though a variety of compound lifts will pretty much cover all your bases, to some extent. So, is it no shrugs for you? No calf raises? No curls? Ab work? What's the thing(s) you just don't...
  7. A

    We all know and love the big compounds lifts, but what are your favorite isolation ex

    We all know and love the big compounds lifts, but what are your favorite isolation exersices
  8. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
    • Admin
    • Thread
    • 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  9. kaz

    Moving into isolation....

    Hi All, Looking for advice on my training routine for isolating arms. Have always worked out using compound strength exercises. Here is my routine... feedback appreciated. Upper Body Workout - Supersets x 3 sets Tricep supersets 10 x 8kg Overhead Tricep Extentions 10 x 2.5kg tricep kickbacks...
  10. kindred

    When should you inroduce isolation exercises to your routine?

    When should you inroduce isolation exercises to your routine?
  11. L

    compound and isolation exercises

    What's the difference between compound and isolation exercises?
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