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iso

  1. A

    cortisone injection shoulder

    anyone ever had cortisone injection in their shoulder, to relieve bursa problem, how did it go , how many injections did you require? any physio?
  2. A

    Commercial Iso Lateral 45 Degree Leg Press

    Hello everyone! Our Commercial Iso Lateral 45 Degree Leg Press has been getting a lot of interest lately, so I thought I would share it with everyone on the forum! It is a made to order item and takes 6-10 weeks to supply. Specifications Full commercial grade Iso Lateral 45 dregee leg...
  3. M

    Upper/ lower compound and semi iso days routine

    Okay so I'm buying into this full body stuff u guys been preaching well some of it any way! Here is a routine I configured and thought it well help less with burn out and not add to much slabs of muscle or overly bulk myself. I'm 5'6 and a half I bulk way to easy First day is gunna be a...
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