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inverted

  1. DKD

    Inverted Rows

    Does anyone here do inverted rows? They don't get much of a mention on the forum but i reckon they're a pretty good exercise. DeFrancosTraining.com - Inverted rows (feet elevated) - YouTube Inverted Row - YouTube The second vid kinda regards them as a stepping stone to pullups, which...
    • DKD
    • Thread
    • art body exercise forum good great guy hey ice inverted legs love program rows sets shoulder slightly start strength style time vid watch years youtube
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  2. DKD

    100 Inverted Shrugs Challenge!

    Ok, now that the 100 burpees challenge has become such a walk in the park for so many of us (:eek:), it's time for all the supreme athletic specimens at AusBB to move on to the next challenge.....inverted shrugs! Inverted Shrug Give your dip bars a pummelling like they've never seen before...
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