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intervals

  1. A

    Stick To 30 Or 60 Second Intervals For Effective Interval Training

    High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is that although such workouts are draining, they can be both very effective and very short, often lasting only a few...
  2. MaxBrenner

    Rest intervals between sets

    The effect of different rest intervals between sets on volume components and strength gains. The effect of different rest intervals b... [J Strength Cond Res. 2008] - PubMed - NCBI Willardson JM, Burkett LN. Source Kinesiology and Sports Studies Department, Eastern Illinois University...
  3. 0ni

    Sprint intervals

    Hormonal and inflammatory responses to different t... [J Strength Cond Res. 2011] - PubMed result Descending distance intervals (400m, 300m, 200m, 100m) was found to generate a superior anabolic response than other types of sprint intervals and was also subjectively "easier" than other types of...
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