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interval

  1. kaz

    Group Interval Training for Executives

    I've been given the task of training a group of execs this Friday morning. I was thinking of some body weight circuit training with 6 stations. There are at least 6 people. These guys are absolute beginners and desk bound suit wearing types! Do far I have: Station 1: BW Squats Station 2...
  2. A

    Stick To 30 Or 60 Second Intervals For Effective Interval Training

    High-intensity interval training, a type of workout that consists of very brief bouts of very strenuous exercise, has become enormously popular in recent years. A main reason is that although such workouts are draining, they can be both very effective and very short, often lasting only a few...
  3. A

    Exercise less with interval training

    Exercise less with interval training interval training benefits
  4. A

    Portable Interval Timer - great for DC training, HIIT, etc.

    Product Features One or two different time intervals from 2 seconds to 99 minutes. Auto mode keeps repeating through intervals. Can set from 1 to 99 rounds. Special alarm/vibrate notifies you when preset rounds are completed. Alarm by beep, vibration, or both. Alarm...
  5. T

    Interval Training v. HIIT

    Is there a huge difference between the two? I was considering doing some interval trainin. Does that give as good as results as HIIT?
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