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I seems like that members of Ausbb - Australian BodyBuilding are well traveled , so thought it would be good to get a thread of interesting places to go in the different states.
On our travels interstate we are always looking for that place to visit .
If you've visited anywhere nice please...
Want to experience the benefits of hormesis very directly? Take a cold shower! And don’t just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it!
As one form of hydrotherapy, the health benefits of cold water therapy...
anyone listen to any cool podcasts? i listen to music/podcasts all day at work so im always on the lookout for new ones. im currently working my way through "silent bob & jay get old" and a lot of other smodcast stuff musicwise the "CLR" podcasts hosted by Chris Liebing are awesome but i havent...
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Hi [ausbbyou] Thanks for joining the Ausbb - Australian BodyBuilding Community. Ausbb - Australian BodyBuilding is a community
driven message board which seeks to provide a supportive, educational and friendly environment for everyone who are seeking information on bodybuilding...
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The Million Dollar Bodypart Challenge
by Chad Waterbury
Let's imagine two guys: Both are 5'10", 165 pounds, 14% bodyfat, and both have the same genetic make-up. One guy wants to build a body that looks and moves like UFC champ Georges St. Pierre, the other wants his body to look and move like...
In a podcast i subscribe to, a novel concept was discussed that I hadn't actually thought of before. Now i think about it, it makes a lot of sense. It's one of those things that are so obvious it was being overlooked (by myself included).
First off, i think the organization WADA (World Anti...
If you ride to and from work how far do you go?
My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
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What Is the Best Meat to Eat? Meet Your Meat!
3 June 2009 10:04 pm
When you are rushing through the supermarket trying to decide what meat to cook for dinner, do you really know what you are looking for? I’m sure you know what...
This was sent to me by my trainer. Interesting considering the dismissal by many of 'isolation' exercises...
The “Functional” Training Delusion
By Erick Minor
Functional training is not superior to traditional strength training for developing usable strength and fitness.
For the last few...