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inte

  1. C

    Home Gym Flooring

    Does anyone have recommendations for home gym flooring? I want something that’s hard wearing and can install myself. I don’t drop weights on it (at least not intentionally). It’s to go on a concrete slab of a domestic house.
    • Countahab
    • Thread
    • australia black concrete drop edge flat flooring gym hard home home gym house ins inte recommendations rubber stall ten tha wearing weigh weights
    • Replies: 5
    • Forum: Workout Equipment
  2. S

    Aerobic exercise - do we need it?

    I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
    • Stiffy
    • Thread
    • actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
    • Replies: 6
    • Forum: General health and welbeing/Meditation/Spiritualit
  3. Shrek

    Frequency v Volume

    Loving the frequency right now. 2 sets max, 4 x per week.
    • Shrek
    • Thread
    • back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  4. Reide

    males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
    • Reide
    • Thread
    • doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
    • Replies: 21
    • Forum: Girl Talk!
  5. spartacus

    high intensity or high volume, which is best?

    I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html
    • spartacus
    • Thread
    • article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
    • Replies: 15
    • Forum: Power Lifting/strength training
  6. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
    • Admin
    • Thread
    • anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  7. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  8. A

    coffee

    who drinks it and if so sugar? fake sugar? milk? how do you like it? Also what kind of coffee do you drink.
    • Admin
    • Thread
    • coffee cream don drug effect hat high ingredients inte intensity lifting lol making maximum means mixed ouch potent ric session strictly tha touch tua whe
    • Replies: 49
    • Forum: Lifestyle
  9. A

    Has your training changed as you get older?

    due to injuries? or the body not being able to take the strain anymore
    • Admin
    • Thread
    • 100 body break changed day fatigue full half increase injuries ins inte intensity older reps set stay target terms training wee weigh weight work workouts
    • Replies: 75
    • Forum: BodyBuilding Training Discussions
  10. MaxBrenner

    Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Inte

    From Lyle's site - Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High Intensity Resistance Exercise in Trained Males - Research Review | BodyRecomposition - The Home of Lyle McDonald Strength and Neuromuscular Adaptation Following One, Four and Eight Sets of High...
  11. N

    Maintaining Intensity

    Hey everyone Just a question on how you guys maintain a good level of intensity during a workout?, does it come down to nutrition? supps? as I find sometimes towards the end im lacking. Thanks for your replies in advance. Nick
    • nick351
    • Thread
    • #12 100 100% crea creatine day ease ep1c high inte intensity level long main maintaining man maximum minutes shrek tai thi tiger view women work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  12. Rugby88

    Sheiko

    Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...
    • Rugby88
    • Thread
    • 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
    • Replies: 904
    • Forum: Power Lifting/strength training
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