If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I usually laugh at all these infomercials and rubbish machines they sell, but this has me interested to some degree. I only watched the infomercial the other day as my missus has been given the complete DVD set by a friend who bought it and then thought she did not want to do it as she might get...
I know these are 'mainstream' oriented programs and i usually stay clear of anything sold by infomercial but i gotta say they aren't too bad.
Insanity workouts are genuinely tough and Tapout XT too
I haven't tried P90X
I don't follow the programs exactly, i just use their workouts when i want...
Hey guys, need some opinions on a product called INSANITY workout Insanity Workout - Extreme Home Workout DVD - Insanity Workout Reviews - beachbody.com
The concept is basically reverse HIIT, where you have a high intensity and low rest, (seems a lot like Tabata).
A friend of mine is a little...
I know most of you aren't as crazy about multiply lifting as I am but anyone who is into powerlifting has heard of Chuck. The man is crazy strong and trains like an insane person. Here is video of him taking 1180 for a ride at the recent Lexen meet.
T26_-Y72Rpk