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  1. Phat bois are never fit.

    https://www.instagram.com/p/BOS5IPEBdsl/?hl=en

  2. Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  3. A

    Fitness girl Erica Cordie flexing biceps

    • Admin
    • Thread
    • bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
    • Replies: 9
    • Forum: Female Training Discussion

  4. Strongest ab workout

    https://www.instagram.com/p/BMnPwfSAVrz/

  5. Flex Wheeler - Comeback Imminent

    https://www.instagram.com/p/BMnPwfSAVrz/
    • Shrek
    • Thread
    • 201 2017 350 ago announces bodybuilder breaking category comeback era flex hey house ifbb ins instagram iron masters olympia repacked seniors url watch years youtube
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  6. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
    • Admin
    • Thread
    • apple bench dam damn dead eddie expecting hall hat impressive incline ins instagram kunce men news pec pecs strong tha time url weigh weight weird
    • Replies: 6
    • Forum: Power Lifting/strength training
  7. T

    Guy asks 100 girls for their numbers, 95 said no hahahah

    Man gets 95 rejections after asking 100 girls for number HAHAHAHA In one instance, he literally begged and asked the same girl about 8 times. He also asked legit 2 and 3/10 girls and was turned down Feel so bad for him though
    • Tarasoft11
    • Thread
    • 100 201 asked asks bad edi edited girls guy hahaha index ins las legit literally man number numbers shrek stance times today turned url
    • Replies: 2
    • Forum: Relationship Help

  8. 753

    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
    • Swervyn-Ervyn
    • Thread
    • 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
    • Replies: 24
    • Forum: Power Lifting/strength training

  9. "Hifon Smith - Behind the Back Deadlift"

    https://youtu.be/zDZcOUjG4xY
    • Shrek
    • Thread
    • back deadlift gotta hand hands hat impressive incredibly ins moving people piano pre pretty risky shift shrek smith sqaut stool tha times url watch youtube
    • Replies: 6
    • Forum: Power Lifting/strength training

  10. Hang the "parents"...

    If they admit (and they have) to leaving their 7 year old boy in bear infested mountain area, I would not hesitate to do away with both of these so called "parents"..., 100% ignorant monsters is what I'd call them instead. I'm sure there'd be people out there who'd find some sort of...
    • Fadi
    • Thread
    • 100 100% area ate bear behaviour boy called car cars find hang hat hey ins leaving mountain parents people sort tai video watch year youtube
    • Replies: 16
    • Forum: News&Current Events
  11. A

    Weekly Discussion Thread

    The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...
    • Admin
    • Thread
    • check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
    • Replies: 1
    • Forum: Power Lifting/strength training
  12. A

    Weekly Discussion Thread

    The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...
    • Admin
    • Thread
    • bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  13. J

    Types of Gym Gloves

    Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...
    • jamzmaxwell
    • Thread
    • australia barrier bodybuilders choosing exercise finger fitness gloves gym gym equipment gym gloves hands important ins keeping make strength strength training tire training types weightlifitng working workout wrists
    • Replies: 30
    • Forum: Training & Workouts

  14. Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
    • Neddysmith
    • Thread
    • art burger called color dandenong eat epic hey ins instagram join joints list melbourne menu places raw reason secret site star start thi url visit
    • Replies: 16
    • Forum: Nutrition & Diet

  15. Expensive Dumbbells... 50k with shipping

    I have seen some gyms/fitness institutes have these dumbbells in Australia. Out of reach for the average user.... $38,638.37 for 5kg to 50kg Shipping is $13,137.05 Grand total: $51,775.45 http://watsongym.co.uk/product/watson-pro-dumbbells/ https://watsongym.co.uk/cart/?removed_item=1 13k...
    • BrisVegasGhost
    • Thread
    • 5kg aus australia average car cart dream dumbbells expensive fit fitness gyms ice ins item nice ouch product reach removed shipping sti total url user
    • Replies: 4
    • Forum: Workout Equipment
  16. Y

    Help

    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
    • Yashman101
    • Thread
    • abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  17. A

    Bodybuilding for beginners

    If you could impart any advice for beginners who want to get into bodybuilding what would it be?
    • Admin
    • Thread
    • advice begin beginner beginners bodybuilding cream everyday fat gains heal health ins internet lunch mags make mens muscle n00b order read shrek stay womens yeah
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  18. A

    big ramy throwback to 2012

    p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
    • Admin
    • Thread
    • 201 2012 amateur back big big ramy card explore friend ins instagram olympia pic posing pro ramy throw throwback url whe won
    • Replies: 0
    • Forum: Lifter Appreciation Threads

  19. CT Fletcher - My Magnificent Obsession

    Anyone heard much about this? Saw a few things on Insta about the premiere tonight so just looked it up. Made by the same people that made Generation Iron, it looks alright. Just a bit of a biography I guess. Download is available tomorrow (well 18th in the states), I may buy it as it's only...
    • White_Lie
    • Thread
    • 18th 8th bit buy generation guess hat heard imagine ins iron load long looked made obsession people tha things tomorrow tonight video watch won youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  20. A

    Burpee Box Jumps too easy for you? Check this girl out!! So impressed.

    https://instagram.com/p/7JqJdWrxrR/
    • Admin
    • Thread
    • box burpee check cool easy girl hat impressed ins instagram jumps tha url watch wow youtube
    • Replies: 3
    • Forum: Crossfit
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